| March 2014 |
| Wed 26th: |
1030 *
|
64%
|
fat: 24.61g |
| |
protein: 61.01g |
| |
carbs: 150.61g |
|
-
|
-
|
| January 2014 |
| Sat 4th: |
921 *
|
58%
|
fat: 28.95g |
| |
protein: 66.48g |
| |
carbs: 96.61g |
|
-
|
-
|
| December 2013 |
| Tue 17th: |
731 *
|
46%
|
fat: 14.84g |
| |
protein: 40.94g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sun 15th: |
502 *
|
31%
|
fat: 20.22g |
| |
protein: 24.10g |
| |
carbs: 52.04g |
|
-
|
-
|
| Tue 10th: |
1022 *
|
64%
|
fat: 17.30g |
| |
protein: 54.18g |
| |
carbs: 166.41g |
|
-
|
-
|
| Mon 9th: |
1197 *
|
75%
|
fat: 54.08g |
| |
protein: 41.94g |
| |
carbs: 137.91g |
|
-
|
-
|
| Wed 4th: |
1012 *
|
63%
|
fat: 22.82g |
| |
protein: 59.82g |
| |
carbs: 148.22g |
|
-
|
-
|
| Tue 3rd: |
1768 *
|
110%
|
fat: 79.49g |
| |
protein: 67.72g |
| |
carbs: 196.66g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
711 *
|
44%
|
fat: 26.16g |
| |
protein: 25.98g |
| |
carbs: 99.52g |
|
-
|
-
|
| Wed 27th: |
1463 *
|
91%
|
fat: 59.61g |
| |
protein: 59.52g |
| |
carbs: 175.66g |
|
-
|
-
|
| Tue 26th: |
307 *
|
19%
|
fat: 4.26g |
| |
protein: 12.51g |
| |
carbs: 60.13g |
|
-
|
-
|
| Mon 25th: |
1062 *
|
66%
|
fat: 25.07g |
| |
protein: 53.14g |
| |
carbs: 165.42g |
|
-
|
-
|
| Sun 24th: |
777 *
|
49%
|
fat: 50.18g |
| |
protein: 39.72g |
| |
carbs: 40.41g |
|
-
|
-
|
| Fri 22nd: |
1272 *
|
80%
|
fat: 39.69g |
| |
protein: 65.98g |
| |
carbs: 172.34g |
|
-
|
-
|
| Wed 20th: |
1048 *
|
66%
|
fat: 46.56g |
| |
protein: 79.14g |
| |
carbs: 74.92g |
|
-
|
-
|
| Tue 19th: |
1238 *
|
77%
|
fat: 36.82g |
| |
protein: 59.64g |
| |
carbs: 165.31g |
|
-
|
-
|
| Mon 18th: |
1032 *
|
64%
|
fat: 19.47g |
| |
protein: 43.35g |
| |
carbs: 174.30g |
|
-
|
-
|
| Sun 17th: |
1229 *
|
77%
|
fat: 35.28g |
| |
protein: 47.81g |
| |
carbs: 185.36g |
|
-
|
-
|
| Fri 15th: |
1297 *
|
81%
|
fat: 51.46g |
| |
protein: 50.45g |
| |
carbs: 159.85g |
|
-
|
-
|
| Wed 13th: |
288 *
|
18%
|
fat: 2.65g |
| |
protein: 16.95g |
| |
carbs: 51.96g |
|
-
|
-
|
