FATinIRAQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 6th: 1001 * -
fat: 42.93g
|
protein: 59.05g
|
carbs: 96.41g
2428*  1427
Wed 5th: 1318 * -
fat: 58.10g
|
protein: 48.05g
|
carbs: 112.62g
2945  1627
Tue 4th: 1478 -
fat: 44.99g
|
protein: 51.62g
|
carbs: 189.68g
2765*  1287
Mon 3rd: 1127 -
fat: 20.58g
|
protein: 63.95g
|
carbs: 181.58g
2663*  1536
March 2009
Mon 16th: 368 * -
fat: 16.01g
|
protein: 27.22g
|
carbs: 34.67g
- -
Sun 15th: 449 -
fat: 16.79g
|
protein: 13.81g
|
carbs: 76.35g
2511  2062
Sat 14th: 1214 * -
fat: 27.53g
|
protein: 84.95g
|
carbs: 164.57g
2811*  1597
Fri 13th: 1127 * -
fat: 41.54g
|
protein: 97.40g
|
carbs: 102.23g
2503*  1376
Thu 12th: 1122 -
fat: 32.18g
|
protein: 39.22g
|
carbs: 181.72g
2530*  1408
Wed 11th: 682 -
fat: 14.41g
|
protein: 16.60g
|
carbs: 133.86g
2485*  1803
Tue 10th: 898 -
fat: 25.65g
|
protein: 39.22g
|
carbs: 134.71g
2667*  1769
Mon 9th: 1138 -
fat: 17.60g
|
protein: 104.71g
|
carbs: 144.00g
2608*  1470
Sun 8th: 1536 -
fat: 22.56g
|
protein: 120.31g
|
carbs: 217.22g
3185*  1649

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