GLAMMER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 388 * 20%
fat: 13.10g
|
protein: 8.69g
|
carbs: 56.86g
- -
August 2015
Sat 1st: 1240 65%
fat: 55.56g
|
protein: 45.03g
|
carbs: 147.89g
- -
July 2015
Sun 19th: 325 * 17%
fat: 9.34g
|
protein: 6.66g
|
carbs: 54.51g
- -
May 2015
Sun 31st: 508 * 27%
fat: 10.79g
|
protein: 11.15g
|
carbs: 92.48g
- -
January 2015
Mon 5th: 1012 53%
fat: 55.81g
|
protein: 22.05g
|
carbs: 105.42g
- -
September 2014
Tue 30th: 1614 85%
fat: 80.43g
|
protein: 92.30g
|
carbs: 124.73g
3750*  2136
Sun 28th: 342 * 18%
fat: 7.77g
|
protein: 10.50g
|
carbs: 57.56g
- -
Fri 26th: 190 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
4133  3943
July 2014
Wed 23rd: 998 53%
fat: 54.90g
|
protein: 31.18g
|
carbs: 95.69g
- -
Sun 20th: 1406 74%
fat: 73.09g
|
protein: 39.63g
|
carbs: 148.10g
- -
April 2014
Sat 5th: 1263 * 66%
fat: 50.58g
|
protein: 77.40g
|
carbs: 117.64g
3400*  2137
March 2014
Thu 20th: 380 * 20%
fat: 17.37g
|
protein: 22.15g
|
carbs: 35.23g
- -
Wed 12th: 842 * 44%
fat: 40.43g
|
protein: 33.12g
|
carbs: 87.88g
- -
Tue 11th: 1501 * 79%
fat: 52.58g
|
protein: 68.89g
|
carbs: 192.02g
- -
Mon 10th: 1177 62%
fat: 53.10g
|
protein: 52.83g
|
carbs: 124.45g
3480  2303
January 2014
Sat 25th: - - 3072* -
Wed 22nd: 1409 74%
fat: 78.37g
|
protein: 90.30g
|
carbs: 128.88g
- -

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