ChicaLean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 31st: 677 * 56%
fat: 35.71g
|
protein: 43.82g
|
carbs: 49.87g
- -
Sat 30th: 1237 * 103%
fat: 82.50g
|
protein: 73.50g
|
carbs: 55.50g
- -
Thu 28th: 1129 * 94%
fat: 47.70g
|
protein: 81.81g
|
carbs: 90.76g
- -
April 2018
Fri 27th: 480 * 40%
fat: 22.42g
|
protein: 33.92g
|
carbs: 38.80g
- -
Thu 26th: 1045 * 87%
fat: 69.91g
|
protein: 67.73g
|
carbs: 37.38g
- -
Wed 25th: 222 * 18%
fat: 1.20g
|
protein: 3.60g
|
carbs: 55.80g
- -
Tue 24th: 1629 * 136%
fat: 82.92g
|
protein: 90.93g
|
carbs: 127.71g
- -
Mon 23rd: 431 * 36%
fat: 15.23g
|
protein: 37.91g
|
carbs: 38.21g
- -
Sun 22nd: 1477 * 123%
fat: 84.16g
|
protein: 88.73g
|
carbs: 90.76g
- -
Sat 21st: 1136 * 95%
fat: 62.65g
|
protein: 47.68g
|
carbs: 106.91g
- -
Fri 20th: 1237 * 103%
fat: 86.55g
|
protein: 40.87g
|
carbs: 93.06g
- -
Thu 19th: 1201 * 100%
fat: 68.31g
|
protein: 48.57g
|
carbs: 105.97g
- -
Wed 18th: 1060 * 88%
fat: 72.98g
|
protein: 63.83g
|
carbs: 46.46g
- -
Tue 17th: 875 * 73%
fat: 55.62g
|
protein: 41.03g
|
carbs: 63.85g
- -
Mon 16th: 520 * 43%
fat: 24.12g
|
protein: 28.32g
|
carbs: 49.05g
- -
Sun 15th: 1103 * 92%
fat: 40.84g
|
protein: 55.89g
|
carbs: 133.26g
- -
Sat 14th: 1101 * 92%
fat: 56.51g
|
protein: 56.80g
|
carbs: 96.06g
- -
August 2017
Sat 5th: 966 * 80%
fat: 26.98g
|
protein: 34.02g
|
carbs: 166.91g
- -
December 2016
Mon 5th: 1440 * 120%
fat: 74.74g
|
protein: 83.59g
|
carbs: 107.89g
- -
Sun 4th: 1115 * 93%
fat: 82.94g
|
protein: 54.22g
|
carbs: 36.98g
- -

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