| October 2009 |
| Tue 20th: |
1335 *
|
-
|
fat: 32.66g |
| |
protein: 80.06g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 14th: |
1445 *
|
-
|
fat: 20.39g |
| |
protein: 87.29g |
| |
carbs: 227.95g |
|
-
|
-
|
| Tue 13th: |
1198 *
|
-
|
fat: 58.55g |
| |
protein: 35.38g |
| |
carbs: 143.56g |
|
-
|
-
|
| Mon 12th: |
1050 *
|
-
|
fat: 31.85g |
| |
protein: 64.33g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sun 11th: |
1467 *
|
-
|
fat: 63.24g |
| |
protein: 87.69g |
| |
carbs: 132.32g |
|
-
|
-
|
| Sat 10th: |
1202 *
|
-
|
fat: 49.67g |
| |
protein: 48.58g |
| |
carbs: 143.51g |
|
-
|
-
|
| Thu 8th: |
1815
|
-
|
fat: 53.81g |
| |
protein: 92.15g |
| |
carbs: 237.61g |
|
-
|
-
|
| Wed 7th: |
1628
|
-
|
fat: 78.72g |
| |
protein: 64.15g |
| |
carbs: 176.01g |
|
-
|
-
|
| Tue 6th: |
1094
|
-
|
fat: 32.77g |
| |
protein: 79.46g |
| |
carbs: 126.54g |
|
-
|
-
|
| Mon 5th: |
1030
|
-
|
fat: 34.33g |
| |
protein: 58.60g |
| |
carbs: 121.57g |
|
-
|
-
|
| Sun 4th: |
1226
|
-
|
fat: 52.66g |
| |
protein: 62.48g |
| |
carbs: 125.88g |
|
-
|
-
|
| Sat 3rd: |
1566
|
-
|
fat: 74.58g |
| |
protein: 132.58g |
| |
carbs: 88.89g |
|
-
|
-
|
| Fri 2nd: |
1381
|
-
|
fat: 43.73g |
| |
protein: 61.81g |
| |
carbs: 194.02g |
|
-
|
-
|
| Thu 1st: |
1517
|
-
|
fat: 45.50g |
| |
protein: 99.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1430 *
|
-
|
fat: 37.33g |
| |
protein: 61.10g |
| |
carbs: 216.07g |
|
-
|
-
|
| Tue 29th: |
1440
|
-
|
fat: 48.72g |
| |
protein: 61.25g |
| |
carbs: 190.88g |
|
-
|
-
|
| Mon 28th: |
1203
|
-
|
fat: 44.57g |
| |
protein: 53.85g |
| |
carbs: 150.28g |
|
-
|
-
|
| Sat 26th: |
2378 *
|
-
|
fat: 106.57g |
| |
protein: 75.85g |
| |
carbs: 286.78g |
|
-
|
-
|
| Fri 25th: |
1432
|
-
|
fat: 54.16g |
| |
protein: 63.23g |
| |
carbs: 182.39g |
|
-
|
-
|
