Karla Childs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1341 * 96%
fat: 69.08g
|
protein: 58.44g
|
carbs: 136.53g
- -
February 2024
Mon 26th: 178 * 13%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Sun 25th: 1396 * 100%
fat: 75.53g
|
protein: 64.03g
|
carbs: 124.90g
- -
Tue 20th: 1051 * 88%
fat: 59.40g
|
protein: 50.90g
|
carbs: 72.20g
- -
December 2023
Sat 23rd: 3421 * 285%
fat: 127.22g
|
protein: 147.91g
|
carbs: 285.82g
- -
Thu 21st: 491 * 41%
fat: 21.34g
|
protein: 15.48g
|
carbs: 63.35g
- -
Wed 20th: 1274 * 106%
fat: 58.78g
|
protein: 57.46g
|
carbs: 105.68g
- -
Tue 19th: 897 * 75%
fat: 33.25g
|
protein: 54.36g
|
carbs: 67.01g
- -
Mon 18th: 1734 * 144%
fat: 66.51g
|
protein: 65.98g
|
carbs: 144.33g
- -
Sat 16th: 793 * 66%
fat: 55.50g
|
protein: 18.81g
|
carbs: 55.64g
- -
Thu 14th: 464 * 39%
fat: 28.61g
|
protein: 14.75g
|
carbs: 36.75g
- -
Wed 13th: 985 * 82%
fat: 16.65g
|
protein: 22.33g
|
carbs: 76.14g
- -
Tue 12th: 1075 * 90%
fat: 58.65g
|
protein: 59.33g
|
carbs: 80.14g
- -
Sun 10th: 509 * 42%
fat: 31.19g
|
protein: 13.14g
|
carbs: 46.38g
- -
Wed 6th: 365 * 30%
fat: 6.89g
|
protein: 9.29g
|
carbs: 70.95g
- -
Fri 1st: 464 * 39%
fat: 13.35g
|
protein: 14.79g
|
carbs: 76.37g
- -
November 2023
Thu 30th: 1187 * 99%
fat: 37.49g
|
protein: 62.84g
|
carbs: 107.43g
- -
Wed 29th: 856 * 71%
fat: 36.24g
|
protein: 29.60g
|
carbs: 104.11g
- -
Tue 28th: 1274 * 106%
fat: 66.55g
|
protein: 60.31g
|
carbs: 106.45g
- -
Mon 27th: 1233 * 103%
fat: 52.28g
|
protein: 82.36g
|
carbs: 114.43g
- -

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