| February 2024 |
| Wed 21st: |
852
|
85%
|
fat: 67.32g |
| |
protein: 33.70g |
| |
carbs: 29.88g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
939
|
94%
|
fat: 74.22g |
| |
protein: 42.83g |
| |
carbs: 33.59g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
924 *
|
92%
|
fat: 59.89g |
| |
protein: 55.67g |
| |
carbs: 76.02g |
|
-
|
-
|
| Thu 14th: |
976 *
|
98%
|
fat: 58.45g |
| |
protein: 58.34g |
| |
carbs: 54.97g |
|
-
|
-
|
| Tue 12th: |
1077
|
108%
|
fat: 75.98g |
| |
protein: 48.45g |
| |
carbs: 49.52g |
|
-
|
-
|
| Mon 11th: |
773 *
|
77%
|
fat: 56.88g |
| |
protein: 39.32g |
| |
carbs: 21.73g |
|
-
|
-
|
| Fri 8th: |
923 *
|
92%
|
fat: 71.86g |
| |
protein: 44.85g |
| |
carbs: 36.19g |
|
-
|
-
|
| Thu 7th: |
782 *
|
78%
|
fat: 60.13g |
| |
protein: 42.39g |
| |
carbs: 21.74g |
|
-
|
-
|
| Tue 5th: |
1056 *
|
106%
|
fat: 82.10g |
| |
protein: 57.49g |
| |
carbs: 22.11g |
|
-
|
-
|
| Mon 4th: |
887 *
|
89%
|
fat: 77.12g |
| |
protein: 38.80g |
| |
carbs: 9.26g |
|
-
|
-
|
| Sun 3rd: |
892 *
|
89%
|
fat: 65.17g |
| |
protein: 36.65g |
| |
carbs: 38.81g |
|
-
|
-
|
| Fri 1st: |
900 *
|
90%
|
fat: 67.85g |
| |
protein: 49.65g |
| |
carbs: 24.36g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
703 *
|
70%
|
fat: 60.61g |
| |
protein: 33.73g |
| |
carbs: 7.88g |
|
-
|
-
|
| Tue 28th: |
856 *
|
86%
|
fat: 65.05g |
| |
protein: 40.04g |
| |
carbs: 19.87g |
|
-
|
-
|
| Mon 27th: |
920 *
|
92%
|
fat: 71.97g |
| |
protein: 41.75g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sun 26th: |
1029 *
|
103%
|
fat: 77.11g |
| |
protein: 53.26g |
| |
carbs: 34.62g |
|
-
|
-
|
| Sat 25th: |
894 *
|
89%
|
fat: 52.72g |
| |
protein: 70.27g |
| |
carbs: 30.05g |
|
-
|
-
|
| Fri 24th: |
844
|
73%
|
fat: 55.96g |
| |
protein: 43.66g |
| |
carbs: 41.40g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
1187
|
102%
|
fat: 81.48g |
| |
protein: 73.70g |
| |
carbs: 46.78g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
438 *
|
38%
|
fat: 30.42g |
| |
protein: 26.21g |
| |
carbs: 17.16g |
|
-
|
-
|
