sjh7902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 72 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
- -
Mon 9th: 72 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
2161*  2089
Sun 8th: 416 * 24%
fat: 10.82g
|
protein: 12.41g
|
carbs: 69.45g
1966*  1550
Sat 7th: 352 * 21%
fat: 7.81g
|
protein: 6.40g
|
carbs: 65.62g
1613*  1261
Fri 6th: 416 * 24%
fat: 10.82g
|
protein: 12.41g
|
carbs: 69.45g
1346*  930
Thu 5th: 72 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
2360*  2288
Wed 4th: 75 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
2336*  2261
Tue 3rd: 363 * 21%
fat: 7.88g
|
protein: 6.74g
|
carbs: 67.48g
2369*  2006
Mon 2nd: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2337*  2318
Sun 1st: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
1640*  1621
August 2024
Sat 31st: 11 * 1%
fat: 0.07g
|
protein: 0.34g
|
carbs: 1.86g
1992*  1981
Fri 30th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2353*  2334
Thu 29th: 363 * 21%
fat: 7.88g
|
protein: 6.74g
|
carbs: 67.48g
1934*  1571
Wed 28th: 760 * 45%
fat: 18.56g
|
protein: 18.47g
|
carbs: 133.21g
2198*  1438
Tue 27th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2205*  2186
Mon 26th: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2339*  2323
Sun 25th: 75 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
1777*  1702
Sat 24th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2095*  2076
Fri 23rd: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2256*  2237
Thu 22nd: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2350*  2334

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