rainbowkishz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sun 20th: 36 * 3%
fat: 3.05g
|
protein: 1.03g
|
carbs: 1.59g
- -
November 2020
Tue 24th: 106 * 8%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Mon 23rd: 408 * 31%
fat: 11.09g
|
protein: 10.03g
|
carbs: 69.51g
- -
Sat 21st: 1336 103%
fat: 43.74g
|
protein: 54.57g
|
carbs: 183.01g
2118  782
September 2019
Sun 8th: 434 * 33%
fat: 24.05g
|
protein: 33.00g
|
carbs: 50.03g
- -
August 2019
Sun 11th: 1030 * 79%
fat: 35.75g
|
protein: 45.27g
|
carbs: 141.94g
- -
May 2015
Wed 13th: 1857 * 143%
fat: 77.05g
|
protein: 79.74g
|
carbs: 221.84g
2484*  627
Tue 12th: 1629 * 125%
fat: 76.46g
|
protein: 60.80g
|
carbs: 186.62g
2452*  823
Mon 11th: 936 72%
fat: 32.67g
|
protein: 53.27g
|
carbs: 118.89g
2444*  1508
Sun 10th: 1300 100%
fat: 54.16g
|
protein: 59.46g
|
carbs: 150.59g
1940*  640
April 2015
Wed 8th: 1346 104%
fat: 72.54g
|
protein: 35.29g
|
carbs: 146.58g
- -
Tue 7th: 596 46%
fat: 33.00g
|
protein: 29.95g
|
carbs: 48.70g
- -
Mon 6th: 1231 95%
fat: 51.36g
|
protein: 66.70g
|
carbs: 126.85g
- -
Sun 5th: 566 * 44%
fat: 18.33g
|
protein: 25.77g
|
carbs: 75.16g
- -
November 2014
Sun 2nd: 1334 103%
fat: 53.00g
|
protein: 40.94g
|
carbs: 183.51g
2115*  781
September 2014
Mon 1st: 1645 127%
fat: 72.10g
|
protein: 65.71g
|
carbs: 177.14g
2347*  702
July 2014
Thu 31st: 1056 * 81%
fat: 26.04g
|
protein: 41.62g
|
carbs: 171.65g
- -
Sun 27th: 1583 122%
fat: 73.55g
|
protein: 66.23g
|
carbs: 167.47g
- -
Fri 25th: 1295 * 100%
fat: 38.17g
|
protein: 72.06g
|
carbs: 139.37g
2333*  1038
Mon 21st: 1853 143%
fat: 100.90g
|
protein: 74.62g
|
carbs: 164.94g
2496*  643

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