| July 2021 |
| Mon 12th: |
1203 *
|
75%
|
fat: 54.28g |
| |
protein: 100.16g |
| |
carbs: 84.25g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
225 *
|
14%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
264 *
|
16%
|
fat: 19.02g |
| |
protein: 20.16g |
| |
carbs: 3.02g |
|
-
|
-
|
| Mon 19th: |
222 *
|
14%
|
fat: 15.12g |
| |
protein: 17.40g |
| |
carbs: 2.68g |
|
-
|
-
|
| Wed 14th: |
425 *
|
27%
|
fat: 12.63g |
| |
protein: 19.31g |
| |
carbs: 64.08g |
|
-
|
-
|
| Tue 13th: |
1493 *
|
93%
|
fat: 74.96g |
| |
protein: 111.97g |
| |
carbs: 96.72g |
|
-
|
-
|
| Mon 12th: |
1308 *
|
82%
|
fat: 51.69g |
| |
protein: 132.23g |
| |
carbs: 76.67g |
|
-
|
-
|
| Thu 8th: |
345 *
|
11%
|
fat: 16.64g |
| |
protein: 29.46g |
| |
carbs: 25.07g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
140 *
|
5%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 4th: |
321 *
|
10%
|
fat: 19.15g |
| |
protein: 30.69g |
| |
carbs: 5.59g |
|
-
|
-
|
| Wed 3rd: |
346 *
|
11%
|
fat: 15.68g |
| |
protein: 34.67g |
| |
carbs: 18.90g |
|
-
|
-
|
| Tue 2nd: |
1295 *
|
42%
|
fat: 82.06g |
| |
protein: 109.56g |
| |
carbs: 34.85g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
220 *
|
7%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 19th: |
495 *
|
16%
|
fat: 28.17g |
| |
protein: 32.01g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 17th: |
853 *
|
28%
|
fat: 42.19g |
| |
protein: 85.80g |
| |
carbs: 35.85g |
|
-
|
-
|
| Tue 16th: |
1107 *
|
36%
|
fat: 41.01g |
| |
protein: 82.85g |
| |
carbs: 105.30g |
|
-
|
-
|
| Fri 12th: |
395 *
|
13%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 11th: |
407 *
|
13%
|
fat: 15.66g |
| |
protein: 22.73g |
| |
carbs: 44.39g |
|
-
|
-
|
| Mon 8th: |
978 *
|
32%
|
fat: 47.86g |
| |
protein: 46.99g |
| |
carbs: 99.66g |
|
-
|
-
|
| Sat 6th: |
1069 *
|
34%
|
fat: 62.24g |
| |
protein: 77.40g |
| |
carbs: 51.21g |
|
-
|
-
|
