azminafysz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 111 * 8%
fat: 7.29g
|
protein: 8.65g
|
carbs: 1.77g
- -
Sun 1st: 160 * 11%
fat: 10.36g
|
protein: 12.28g
|
carbs: 2.90g
- -
February 2022
Sat 12th: 736 * 53%
fat: 10.03g
|
protein: 20.36g
|
carbs: 147.20g
- -
January 2022
Sun 16th: 650 * 46%
fat: 13.40g
|
protein: 18.65g
|
carbs: 112.99g
- -
Sat 8th: 82 * 6%
fat: 0.14g
|
protein: 0.70g
|
carbs: 19.46g
- -
Fri 7th: 1305 * 93%
fat: 33.04g
|
protein: 47.82g
|
carbs: 195.31g
- -
Thu 6th: 786 * 56%
fat: 8.03g
|
protein: 9.69g
|
carbs: 185.24g
- -
Tue 4th: 1412 * 101%
fat: 43.06g
|
protein: 60.84g
|
carbs: 188.24g
- -
December 2021
Tue 7th: 1390 * 99%
fat: 56.19g
|
protein: 27.93g
|
carbs: 201.03g
- -
Wed 1st: 581 * 42%
fat: 11.89g
|
protein: 21.31g
|
carbs: 97.54g
- -
November 2021
Mon 22nd: 456 * 33%
fat: 10.45g
|
protein: 8.08g
|
carbs: 82.01g
- -

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