ika ummu hurairah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 26th: 1245 * 75%
fat: 41.00g
|
protein: 70.92g
|
carbs: 158.47g
- -
Mon 25th: 1685 * 101%
fat: 79.36g
|
protein: 75.96g
|
carbs: 182.77g
- -
Sun 24th: 1411 * 85%
fat: 49.83g
|
protein: 56.47g
|
carbs: 197.92g
- -
Sat 23rd: 1719 * 103%
fat: 45.24g
|
protein: 120.45g
|
carbs: 205.28g
- -
Fri 22nd: 1799 * 108%
fat: 62.62g
|
protein: 102.11g
|
carbs: 210.95g
- -
Thu 21st: 1632 * 98%
fat: 76.80g
|
protein: 76.10g
|
carbs: 184.09g
- -
Wed 20th: 1389 * 83%
fat: 51.88g
|
protein: 82.92g
|
carbs: 161.42g
- -
Tue 19th: 1609 * 97%
fat: 45.14g
|
protein: 96.64g
|
carbs: 209.26g
- -
Mon 18th: 1301 * 78%
fat: 33.71g
|
protein: 78.18g
|
carbs: 180.41g
- -
Sun 17th: 1297 * 86%
fat: 59.82g
|
protein: 93.57g
|
carbs: 95.67g
- -
Sat 16th: 1288 * 86%
fat: 55.20g
|
protein: 67.27g
|
carbs: 138.44g
- -
Fri 15th: 1343 * 90%
fat: 51.46g
|
protein: 67.99g
|
carbs: 160.66g
- -
Thu 14th: 1246 * 83%
fat: 28.23g
|
protein: 51.77g
|
carbs: 204.37g
- -
Wed 13th: 925 * 62%
fat: 27.52g
|
protein: 42.89g
|
carbs: 129.34g
1569*  644
Sat 9th: 906 * 60%
fat: 23.92g
|
protein: 25.96g
|
carbs: 155.61g
- -
Tue 5th: 268 * 18%
fat: 11.49g
|
protein: 13.09g
|
carbs: 28.14g
- -
Mon 4th: 305 * 20%
fat: 9.73g
|
protein: 11.20g
|
carbs: 43.88g
- -
Sun 3rd: 1220 * 81%
fat: 35.34g
|
protein: 61.09g
|
carbs: 175.24g
- -
Fri 1st: 970 * 65%
fat: 23.69g
|
protein: 33.48g
|
carbs: 161.78g
- -
September 2021
Wed 29th: 1181 * 79%
fat: 48.08g
|
protein: 44.32g
|
carbs: 149.29g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.