VeronicaJane52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 19th: 533 * 28%
fat: 21.24g
|
protein: 40.54g
|
carbs: 45.51g
- -
Thu 18th: 345 * 18%
fat: 0.39g
|
protein: 13.29g
|
carbs: 70.95g
- -
Wed 17th: 1584 * 83%
fat: 63.21g
|
protein: 53.56g
|
carbs: 211.26g
- -
Tue 16th: 1735 * 91%
fat: 81.25g
|
protein: 87.20g
|
carbs: 165.51g
- -
November 2020
Sat 21st: 750 * 39%
fat: 52.50g
|
protein: 17.50g
|
carbs: 60.00g
- -
Fri 20th: 1868 * 98%
fat: 94.85g
|
protein: 74.99g
|
carbs: 205.41g
- -
Wed 18th: 1811 * 95%
fat: 73.08g
|
protein: 58.44g
|
carbs: 236.41g
2831*  1020
Tue 17th: 1718 * 90%
fat: 59.22g
|
protein: 61.68g
|
carbs: 243.35g
2734*  1016
Mon 16th: 2054 * 108%
fat: 69.93g
|
protein: 91.46g
|
carbs: 278.60g
2944*  890
Sun 15th: 1832 * 96%
fat: 75.08g
|
protein: 67.37g
|
carbs: 229.76g
2731*  899
Sat 14th: 2082 * 110%
fat: 103.52g
|
protein: 100.80g
|
carbs: 186.26g
- -
Fri 13th: 2476 * 130%
fat: 110.04g
|
protein: 97.69g
|
carbs: 315.47g
2792*  316
Thu 12th: 2116 * 111%
fat: 109.15g
|
protein: 82.28g
|
carbs: 219.58g
2978*  862
Wed 11th: 2159 * 114%
fat: 100.15g
|
protein: 79.54g
|
carbs: 243.50g
2907*  748
Tue 10th: 1863 * 98%
fat: 70.60g
|
protein: 86.78g
|
carbs: 253.84g
2919*  1056
Mon 9th: 1893 * 100%
fat: 95.15g
|
protein: 71.42g
|
carbs: 206.65g
2731*  838
Sun 8th: 2370 * 139%
fat: 140.38g
|
protein: 81.20g
|
carbs: 215.87g
- -
Sat 7th: 2852 * 168%
fat: 166.15g
|
protein: 107.24g
|
carbs: 251.71g
- -
Fri 6th: 2256 * 133%
fat: 86.06g
|
protein: 101.90g
|
carbs: 317.77g
2842*  586
Wed 4th: 412 * 24%
fat: 18.23g
|
protein: 25.36g
|
carbs: 44.06g
- -

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