| March 2024 |
| Fri 15th: |
1216
|
76%
|
fat: 52.35g |
| |
protein: 60.30g |
| |
carbs: 132.73g |
|
2680
|
 1464
|
| Thu 14th: |
826 *
|
52%
|
fat: 26.19g |
| |
protein: 69.12g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 13th: |
1528
|
96%
|
fat: 77.49g |
| |
protein: 97.04g |
| |
carbs: 121.41g |
|
2680
|
1152
|
| Tue 12th: |
1206
|
75%
|
fat: 38.80g |
| |
protein: 75.53g |
| |
carbs: 137.48g |
|
2680
|
1474
|
| Mon 11th: |
1217
|
76%
|
fat: 43.50g |
| |
protein: 76.21g |
| |
carbs: 137.50g |
|
2701*
|
1484
|
| Sun 10th: |
1537
|
96%
|
fat: 90.00g |
| |
protein: 43.95g |
| |
carbs: 146.82g |
|
2526*
|
989
|
| Sat 9th: |
1583
|
99%
|
fat: 75.69g |
| |
protein: 85.89g |
| |
carbs: 141.13g |
|
2554
|
971
|
| Fri 8th: |
739
|
46%
|
fat: 27.64g |
| |
protein: 64.14g |
| |
carbs: 63.67g |
|
2731
|
1992
|
| Thu 7th: |
1557
|
97%
|
fat: 62.52g |
| |
protein: 93.68g |
| |
carbs: 162.54g |
|
2806*
|
1249
|
| Wed 6th: |
1437
|
90%
|
fat: 63.18g |
| |
protein: 65.30g |
| |
carbs: 166.89g |
|
2710
|
1273
|
| Tue 5th: |
1095
|
68%
|
fat: 41.11g |
| |
protein: 67.23g |
| |
carbs: 113.54g |
|
2759
|
1664
|
| Mon 4th: |
1441
|
90%
|
fat: 62.25g |
| |
protein: 71.57g |
| |
carbs: 156.56g |
|
2759*
|
1318
|
| Sun 3rd: |
488
|
30%
|
fat: 23.19g |
| |
protein: 30.68g |
| |
carbs: 46.42g |
|
-
|
-
|
| Sat 2nd: |
1480
|
92%
|
fat: 58.59g |
| |
protein: 54.92g |
| |
carbs: 201.67g |
|
2836
|
1356
|
| Fri 1st: |
1528
|
96%
|
fat: 60.58g |
| |
protein: 54.75g |
| |
carbs: 197.40g |
|
2773*
|
1245
|
| February 2024 |
| Thu 29th: |
551
|
34%
|
fat: 16.69g |
| |
protein: 27.39g |
| |
carbs: 72.88g |
|
2968
|
2417
|
| Mon 12th: |
109
|
7%
|
fat: 3.19g |
| |
protein: 1.39g |
| |
carbs: 17.63g |
|
2743
|
2634
|
| Thu 8th: |
1200
|
75%
|
fat: 59.19g |
| |
protein: 56.64g |
| |
carbs: 117.13g |
|
2717
|
1517
|
| Wed 7th: |
601
|
38%
|
fat: 15.69g |
| |
protein: 50.14g |
| |
carbs: 66.38g |
|
2717
|
2116
|
| Tue 6th: |
526
|
33%
|
fat: 17.19g |
| |
protein: 44.64g |
| |
carbs: 55.38g |
|
2717
|
2191
|
