Erquiaga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 25th: 411 * 32%
fat: 9.25g
|
protein: 44.04g
|
carbs: 38.76g
2042*  1631
Sat 24th: 1348 * 104%
fat: 42.45g
|
protein: 59.91g
|
carbs: 128.29g
2183*  835
Fri 23rd: 1319 * 101%
fat: 13.04g
|
protein: 55.14g
|
carbs: 197.54g
2457*  1138
Thu 22nd: 1148 * 88%
fat: 53.00g
|
protein: 64.86g
|
carbs: 62.24g
2151*  1003
Wed 21st: 493 * 38%
fat: 21.89g
|
protein: 26.75g
|
carbs: 48.97g
2477*  1984
Tue 20th: 1211 * 93%
fat: 51.96g
|
protein: 47.71g
|
carbs: 161.45g
2119*  908
Mon 19th: 1316 * 101%
fat: 25.99g
|
protein: 52.81g
|
carbs: 174.20g
2477*  1161
Sun 18th: 1537 * 118%
fat: 62.56g
|
protein: 53.57g
|
carbs: 134.31g
- -
Sat 17th: 249 * 19%
fat: 4.27g
|
protein: 9.87g
|
carbs: 41.66g
2583*  2334
Fri 16th: - - 1800* -
Thu 15th: 238 * 18%
fat: 5.64g
|
protein: 10.25g
|
carbs: 37.97g
- -
Wed 14th: 232 * 18%
fat: 7.89g
|
protein: 8.85g
|
carbs: 35.28g
2186*  1954
Tue 13th: 1172 * 90%
fat: 29.42g
|
protein: 64.11g
|
carbs: 147.69g
2173*  1001
Mon 12th: 1307 * 101%
fat: 72.07g
|
protein: 56.66g
|
carbs: 107.98g
2410*  1103
Sun 11th: 238 * 18%
fat: 5.64g
|
protein: 10.25g
|
carbs: 37.97g
1991*  1753
Sat 10th: 1333 * 103%
fat: 42.18g
|
protein: 71.40g
|
carbs: 115.87g
2349*  1016
Fri 9th: 1189 * 91%
fat: 41.80g
|
protein: 62.44g
|
carbs: 124.57g
2395*  1206
Thu 8th: 1355 * 104%
fat: 33.70g
|
protein: 59.50g
|
carbs: 138.70g
2282*  927
Wed 7th: 1331 * 102%
fat: 20.57g
|
protein: 56.57g
|
carbs: 162.50g
2403*  1072
Tue 6th: 1391 * 107%
fat: 21.54g
|
protein: 69.13g
|
carbs: 156.61g
2087*  696

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