| February 2024 |
| Thu 8th: |
721 *
|
48%
|
fat: 15.32g |
| |
protein: 51.30g |
| |
carbs: 96.14g |
|
-
|
-
|
| Tue 6th: |
924 *
|
62%
|
fat: 37.04g |
| |
protein: 86.24g |
| |
carbs: 63.02g |
|
-
|
-
|
| Fri 2nd: |
994 *
|
66%
|
fat: 57.71g |
| |
protein: 46.51g |
| |
carbs: 67.96g |
|
-
|
-
|
| Thu 1st: |
560 *
|
37%
|
fat: 19.50g |
| |
protein: 48.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
590 *
|
39%
|
fat: 15.00g |
| |
protein: 79.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 29th: |
970 *
|
65%
|
fat: 54.50g |
| |
protein: 65.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
1125 *
|
75%
|
fat: 35.39g |
| |
protein: 113.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
968 *
|
65%
|
fat: 21.73g |
| |
protein: 85.63g |
| |
carbs: 115.29g |
|
-
|
-
|
| Sat 18th: |
1537 *
|
102%
|
fat: 80.94g |
| |
protein: 85.58g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 16th: |
482 *
|
32%
|
fat: 13.33g |
| |
protein: 48.87g |
| |
carbs: 45.72g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
635 *
|
42%
|
fat: 18.39g |
| |
protein: 52.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Tue 5th: |
714 *
|
48%
|
fat: 16.60g |
| |
protein: 51.56g |
| |
carbs: 95.51g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
800 *
|
53%
|
fat: 16.00g |
| |
protein: 83.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 17th: |
680 *
|
45%
|
fat: 16.00g |
| |
protein: 80.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 6th: |
555 *
|
37%
|
fat: 9.39g |
| |
protein: 43.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
655 *
|
44%
|
fat: 27.11g |
| |
protein: 46.63g |
| |
carbs: 58.89g |
|
-
|
-
|
| Fri 23rd: |
1301 *
|
87%
|
fat: 46.79g |
| |
protein: 82.77g |
| |
carbs: 128.29g |
|
-
|
-
|
| Tue 20th: |
1064 *
|
71%
|
fat: 40.63g |
| |
protein: 95.00g |
| |
carbs: 81.03g |
|
-
|
-
|
| Mon 19th: |
980 *
|
65%
|
fat: 46.77g |
| |
protein: 87.80g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sat 10th: |
1298 *
|
87%
|
fat: 50.74g |
| |
protein: 91.05g |
| |
carbs: 117.30g |
|
-
|
-
|
