| March 2022 |
| Sun 27th: |
720 *
|
45%
|
fat: 21.64g |
| |
protein: 22.47g |
| |
carbs: 114.56g |
|
-
|
-
|
| Sat 26th: |
930 *
|
58%
|
fat: 31.36g |
| |
protein: 25.09g |
| |
carbs: 143.59g |
|
-
|
-
|
| Fri 25th: |
745 *
|
47%
|
fat: 18.21g |
| |
protein: 45.00g |
| |
carbs: 101.55g |
|
-
|
-
|
| Wed 23rd: |
247 *
|
15%
|
fat: 16.01g |
| |
protein: 19.42g |
| |
carbs: 11.07g |
|
-
|
-
|
| Tue 22nd: |
461 *
|
29%
|
fat: 16.69g |
| |
protein: 22.95g |
| |
carbs: 55.92g |
|
-
|
-
|
| Mon 21st: |
607 *
|
38%
|
fat: 18.37g |
| |
protein: 15.86g |
| |
carbs: 102.39g |
|
-
|
-
|
| Sun 20th: |
477 *
|
30%
|
fat: 13.69g |
| |
protein: 32.02g |
| |
carbs: 64.80g |
|
-
|
-
|
| Sat 19th: |
715 *
|
45%
|
fat: 27.76g |
| |
protein: 29.42g |
| |
carbs: 92.05g |
|
-
|
-
|
| Thu 17th: |
1116 *
|
70%
|
fat: 43.60g |
| |
protein: 28.88g |
| |
carbs: 150.05g |
|
-
|
-
|
| Wed 16th: |
1014 *
|
63%
|
fat: 45.52g |
| |
protein: 51.52g |
| |
carbs: 99.04g |
|
-
|
-
|
| Mon 14th: |
987 *
|
62%
|
fat: 32.89g |
| |
protein: 26.75g |
| |
carbs: 156.99g |
|
-
|
-
|
| Sun 13th: |
513 *
|
32%
|
fat: 10.96g |
| |
protein: 12.56g |
| |
carbs: 97.21g |
|
-
|
-
|
| Sat 12th: |
1056 *
|
66%
|
fat: 44.97g |
| |
protein: 67.87g |
| |
carbs: 95.53g |
|
-
|
-
|
| Fri 11th: |
912 *
|
57%
|
fat: 31.17g |
| |
protein: 44.59g |
| |
carbs: 98.78g |
|
-
|
-
|
| Thu 10th: |
709 *
|
44%
|
fat: 38.31g |
| |
protein: 41.73g |
| |
carbs: 46.31g |
|
-
|
-
|
| Wed 9th: |
901 *
|
56%
|
fat: 51.56g |
| |
protein: 45.79g |
| |
carbs: 62.91g |
|
-
|
-
|
| Tue 8th: |
1157 *
|
72%
|
fat: 57.26g |
| |
protein: 55.21g |
| |
carbs: 108.68g |
|
-
|
-
|
| Mon 7th: |
1166 *
|
73%
|
fat: 54.81g |
| |
protein: 117.64g |
| |
carbs: 58.19g |
|
-
|
-
|
| Sun 6th: |
799 *
|
50%
|
fat: 38.95g |
| |
protein: 31.46g |
| |
carbs: 84.39g |
|
-
|
-
|
| Sat 5th: |
741 *
|
46%
|
fat: 38.06g |
| |
protein: 54.75g |
| |
carbs: 42.37g |
|
-
|
-
|
