| November 2023 |
| Fri 24th: |
2314 *
|
93%
|
fat: 104.97g |
| |
protein: 73.29g |
| |
carbs: 273.38g |
|
-
|
-
|
| Fri 17th: |
685 *
|
27%
|
fat: 25.37g |
| |
protein: 21.74g |
| |
carbs: 98.46g |
|
-
|
-
|
| Wed 15th: |
1784 *
|
71%
|
fat: 81.35g |
| |
protein: 47.75g |
| |
carbs: 176.34g |
|
2056*
|
 272
|
| Thu 2nd: |
1660 *
|
66%
|
fat: 77.07g |
| |
protein: 67.60g |
| |
carbs: 178.48g |
|
-
|
-
|
| Wed 1st: |
1676 *
|
67%
|
fat: 66.90g |
| |
protein: 57.02g |
| |
carbs: 216.04g |
|
2016*
|
340
|
| October 2023 |
| Tue 31st: |
1187 *
|
47%
|
fat: 51.16g |
| |
protein: 50.52g |
| |
carbs: 130.79g |
|
-
|
-
|
| Fri 27th: |
1567 *
|
63%
|
fat: 57.81g |
| |
protein: 66.13g |
| |
carbs: 203.52g |
|
-
|
-
|
| Thu 26th: |
1165 *
|
47%
|
fat: 33.83g |
| |
protein: 29.71g |
| |
carbs: 159.68g |
|
-
|
-
|
| Wed 25th: |
1500 *
|
60%
|
fat: 62.85g |
| |
protein: 62.73g |
| |
carbs: 205.55g |
|
2023*
|
523
|
| Tue 24th: |
2409 *
|
96%
|
fat: 114.28g |
| |
protein: 47.66g |
| |
carbs: 296.30g |
|
2376*
|
 33
|
| Mon 23rd: |
1217 *
|
49%
|
fat: 64.91g |
| |
protein: 43.51g |
| |
carbs: 117.24g |
|
-
|
-
|
| Sun 22nd: |
2200 *
|
88%
|
fat: 60.67g |
| |
protein: 64.30g |
| |
carbs: 276.80g |
|
-
|
-
|
| Sat 21st: |
2007 *
|
80%
|
fat: 98.00g |
| |
protein: 79.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 20th: |
1877 *
|
75%
|
fat: 67.69g |
| |
protein: 51.16g |
| |
carbs: 157.85g |
|
2023*
|
146
|
| Thu 19th: |
1473 *
|
59%
|
fat: 68.19g |
| |
protein: 56.19g |
| |
carbs: 159.39g |
|
-
|
-
|
| Wed 18th: |
1937 *
|
77%
|
fat: 78.16g |
| |
protein: 62.44g |
| |
carbs: 264.48g |
|
2127*
|
190
|
| Tue 17th: |
1493 *
|
60%
|
fat: 33.58g |
| |
protein: 37.71g |
| |
carbs: 167.45g |
|
-
|
-
|
| Mon 16th: |
2313 *
|
93%
|
fat: 117.09g |
| |
protein: 87.89g |
| |
carbs: 189.57g |
|
2043*
|
270
|
| Sun 15th: |
2365 *
|
95%
|
fat: 101.63g |
| |
protein: 59.58g |
| |
carbs: 316.48g |
|
2423*
|
58
|
| Sat 14th: |
2313 *
|
93%
|
fat: 76.04g |
| |
protein: 39.22g |
| |
carbs: 262.21g |
|
2220*
|
93
|
