Zerkium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 24th: 934 * 55%
fat: 48.07g
|
protein: 56.44g
|
carbs: 76.27g
- -
Thu 23rd: 1858 * 110%
fat: 109.90g
|
protein: 125.61g
|
carbs: 111.35g
- -
Wed 22nd: 1829 * 109%
fat: 98.08g
|
protein: 109.35g
|
carbs: 137.14g
- -
Tue 21st: 2313 * 137%
fat: 84.36g
|
protein: 147.66g
|
carbs: 245.83g
- -
Mon 20th: 2230 * 132%
fat: 142.84g
|
protein: 106.66g
|
carbs: 131.26g
- -
Sun 19th: 2232 * 133%
fat: 80.08g
|
protein: 110.93g
|
carbs: 270.69g
- -
Sat 18th: 1798 * 107%
fat: 70.85g
|
protein: 110.19g
|
carbs: 179.17g
- -
Fri 17th: 1670 * 58%
fat: 37.30g
|
protein: 119.05g
|
carbs: 205.72g
- -
Thu 16th: 2470 * 85%
fat: 87.92g
|
protein: 210.42g
|
carbs: 209.53g
- -
Wed 15th: 2273 * 78%
fat: 64.19g
|
protein: 138.82g
|
carbs: 293.25g
- -
Tue 14th: 2193 * 81%
fat: 49.37g
|
protein: 113.53g
|
carbs: 340.60g
- -
Mon 13th: 2309 * 86%
fat: 123.37g
|
protein: 136.75g
|
carbs: 167.07g
- -
March 2019
Sun 24th: 40 * 1%
fat: 3.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Fri 22nd: 848 * 31%
fat: 49.72g
|
protein: 27.44g
|
carbs: 63.64g
- -
Thu 21st: 1409 * 52%
fat: 72.50g
|
protein: 72.81g
|
carbs: 128.39g
- -
Wed 20th: 1604 * 59%
fat: 87.72g
|
protein: 86.10g
|
carbs: 125.63g
- -
Tue 19th: 2176 * 75%
fat: 99.38g
|
protein: 114.48g
|
carbs: 218.31g
- -
Sat 16th: 1236 * 43%
fat: 59.19g
|
protein: 53.35g
|
carbs: 128.26g
- -

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