| May 2021 |
| Sat 8th: |
897 *
|
73%
|
fat: 47.08g |
| |
protein: 33.20g |
| |
carbs: 91.25g |
|
-
|
-
|
| Mon 3rd: |
851 *
|
70%
|
fat: 29.35g |
| |
protein: 59.76g |
| |
carbs: 91.97g |
|
-
|
-
|
| Sun 2nd: |
677 *
|
55%
|
fat: 36.85g |
| |
protein: 43.01g |
| |
carbs: 42.11g |
|
-
|
-
|
| Sat 1st: |
612 *
|
50%
|
fat: 22.97g |
| |
protein: 36.01g |
| |
carbs: 63.48g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
820 *
|
67%
|
fat: 45.00g |
| |
protein: 35.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 27th: |
835 *
|
68%
|
fat: 29.36g |
| |
protein: 18.56g |
| |
carbs: 129.32g |
|
-
|
-
|
| Mon 26th: |
844 *
|
69%
|
fat: 58.42g |
| |
protein: 25.18g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 25th: |
823 *
|
67%
|
fat: 42.15g |
| |
protein: 72.27g |
| |
carbs: 38.46g |
|
-
|
-
|
| Sat 24th: |
1069 *
|
87%
|
fat: 47.20g |
| |
protein: 55.99g |
| |
carbs: 104.66g |
|
-
|
-
|
| Fri 23rd: |
1200 *
|
98%
|
fat: 53.70g |
| |
protein: 46.75g |
| |
carbs: 141.27g |
|
-
|
-
|
| Thu 22nd: |
631 *
|
52%
|
fat: 41.69g |
| |
protein: 33.56g |
| |
carbs: 31.75g |
|
-
|
-
|
| Wed 21st: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
962 *
|
79%
|
fat: 42.31g |
| |
protein: 48.13g |
| |
carbs: 94.17g |
|
-
|
-
|
| Mon 16th: |
1214 *
|
99%
|
fat: 48.57g |
| |
protein: 79.82g |
| |
carbs: 114.57g |
|
-
|
-
|
| Sun 15th: |
1150 *
|
94%
|
fat: 62.62g |
| |
protein: 52.87g |
| |
carbs: 95.86g |
|
-
|
-
|
| Sat 14th: |
858 *
|
70%
|
fat: 38.50g |
| |
protein: 36.59g |
| |
carbs: 94.98g |
|
-
|
-
|
| Fri 13th: |
1087 *
|
89%
|
fat: 44.26g |
| |
protein: 45.64g |
| |
carbs: 134.50g |
|
-
|
-
|
| Thu 12th: |
1046 *
|
86%
|
fat: 36.53g |
| |
protein: 53.49g |
| |
carbs: 124.72g |
|
-
|
-
|
| Wed 11th: |
910 *
|
74%
|
fat: 37.34g |
| |
protein: 72.86g |
| |
carbs: 74.46g |
|
-
|
-
|
| Tue 10th: |
1109 *
|
91%
|
fat: 51.29g |
| |
protein: 60.92g |
| |
carbs: 108.32g |
|
-
|
-
|
