wendella1294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 200 * 9%
fat: 2.34g
|
protein: 20.70g
|
carbs: 22.53g
4676  4476
Wed 1st: 810 37%
fat: 37.47g
|
protein: 43.93g
|
carbs: 69.52g
4676  3866
April 2019
Tue 23rd: 463 * 21%
fat: 30.54g
|
protein: 28.42g
|
carbs: 16.15g
- -
March 2019
Wed 13th: 370 17%
fat: 16.51g
|
protein: 5.56g
|
carbs: 47.02g
4996  4626
Tue 12th: 783 36%
fat: 44.58g
|
protein: 52.72g
|
carbs: 35.08g
4996  4213
Mon 11th: 1350 61%
fat: 60.79g
|
protein: 90.67g
|
carbs: 108.10g
5027  3677
Sun 10th: 532 * 24%
fat: 31.27g
|
protein: 40.22g
|
carbs: 22.28g
- -
Sat 9th: 848 39%
fat: 47.83g
|
protein: 37.10g
|
carbs: 64.81g
5027  4179
Fri 8th: 1142 52%
fat: 74.31g
|
protein: 74.10g
|
carbs: 41.66g
5027  3885
Thu 7th: 2557 116%
fat: 195.08g
|
protein: 174.64g
|
carbs: 21.80g
5027  2470
January 2019
Wed 9th: 1320 * 60%
fat: 100.97g
|
protein: 62.87g
|
carbs: 40.06g
5027  3707
Tue 8th: 1527 * 69%
fat: 115.45g
|
protein: 79.27g
|
carbs: 39.14g
5027  3500
Mon 7th: 1542 * 70%
fat: 109.62g
|
protein: 91.12g
|
carbs: 42.91g
5027  3485
Sun 6th: 662 * 30%
fat: 31.26g
|
protein: 48.27g
|
carbs: 44.53g
6117  5455
November 2018
Mon 5th: 1157 * 53%
fat: 62.61g
|
protein: 132.42g
|
carbs: 12.08g
- -
October 2018
Sat 20th: 784 36%
fat: 32.98g
|
protein: 102.00g
|
carbs: 12.55g
- -
Mon 15th: 800 * 36%
fat: 56.26g
|
protein: 38.70g
|
carbs: 36.83g
- -
Sun 14th: 950 43%
fat: 64.08g
|
protein: 61.33g
|
carbs: 26.17g
4935  3985
Sat 13th: 1210 55%
fat: 88.79g
|
protein: 55.68g
|
carbs: 45.40g
5069  3859
Fri 12th: 1279 58%
fat: 91.98g
|
protein: 56.82g
|
carbs: 51.78g
4966  3687

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