| January 2023 |
| Fri 27th: |
200 *
|
6%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 25th: |
681 *
|
22%
|
fat: 20.03g |
| |
protein: 24.90g |
| |
carbs: 94.89g |
|
-
|
-
|
| Mon 23rd: |
770 *
|
25%
|
fat: 33.08g |
| |
protein: 25.92g |
| |
carbs: 89.03g |
|
-
|
-
|
| Fri 20th: |
716 *
|
23%
|
fat: 21.92g |
| |
protein: 25.36g |
| |
carbs: 99.71g |
|
-
|
-
|
| Thu 19th: |
620 *
|
20%
|
fat: 21.16g |
| |
protein: 23.32g |
| |
carbs: 76.25g |
|
-
|
-
|
| Wed 18th: |
1020 *
|
33%
|
fat: 33.23g |
| |
protein: 33.36g |
| |
carbs: 154.57g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
954 *
|
31%
|
fat: 24.88g |
| |
protein: 35.94g |
| |
carbs: 150.37g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
320 *
|
10%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 19th: |
243 *
|
8%
|
fat: 5.89g |
| |
protein: 6.04g |
| |
carbs: 45.70g |
|
-
|
-
|
| Thu 14th: |
415 *
|
13%
|
fat: 9.38g |
| |
protein: 6.75g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 13th: |
751 *
|
24%
|
fat: 18.03g |
| |
protein: 19.30g |
| |
carbs: 135.22g |
|
-
|
-
|
| Tue 12th: |
799 *
|
26%
|
fat: 14.11g |
| |
protein: 21.97g |
| |
carbs: 144.84g |
|
-
|
-
|
| Mon 11th: |
1109 *
|
36%
|
fat: 46.66g |
| |
protein: 31.96g |
| |
carbs: 151.89g |
|
-
|
-
|
| Sun 10th: |
280 *
|
9%
|
fat: 6.93g |
| |
protein: 6.24g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 9th: |
1227 *
|
40%
|
fat: 48.98g |
| |
protein: 39.68g |
| |
carbs: 172.75g |
|
-
|
-
|
| Thu 7th: |
1563 *
|
50%
|
fat: 43.02g |
| |
protein: 38.83g |
| |
carbs: 267.89g |
|
-
|
-
|
| Wed 6th: |
1083 *
|
35%
|
fat: 42.67g |
| |
protein: 31.16g |
| |
carbs: 152.44g |
|
-
|
-
|
| Tue 5th: |
753 *
|
24%
|
fat: 31.10g |
| |
protein: 19.72g |
| |
carbs: 111.04g |
|
-
|
-
|
| Mon 4th: |
686 *
|
22%
|
fat: 37.49g |
| |
protein: 19.36g |
| |
carbs: 73.06g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
340 *
|
11%
|
fat: 5.73g |
| |
protein: 8.11g |
| |
carbs: 69.31g |
|
-
|
-
|
