| March 2024 |
| Fri 29th: |
839 *
|
60%
|
fat: 32.59g |
| |
protein: 27.61g |
| |
carbs: 116.01g |
|
-
|
-
|
| Tue 26th: |
1084 *
|
77%
|
fat: 50.75g |
| |
protein: 28.74g |
| |
carbs: 130.65g |
|
-
|
-
|
| Mon 25th: |
1098 *
|
78%
|
fat: 42.91g |
| |
protein: 25.66g |
| |
carbs: 154.74g |
|
-
|
-
|
| Sun 24th: |
1021 *
|
73%
|
fat: 52.80g |
| |
protein: 39.59g |
| |
carbs: 104.87g |
|
-
|
-
|
| Fri 15th: |
1014 *
|
72%
|
fat: 48.49g |
| |
protein: 30.73g |
| |
carbs: 125.97g |
|
-
|
-
|
| Thu 14th: |
952 *
|
68%
|
fat: 41.72g |
| |
protein: 27.23g |
| |
carbs: 121.91g |
|
-
|
-
|
| Wed 13th: |
1177 *
|
84%
|
fat: 55.17g |
| |
protein: 35.69g |
| |
carbs: 140.08g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
635 *
|
45%
|
fat: 25.06g |
| |
protein: 12.13g |
| |
carbs: 89.93g |
|
-
|
-
|
| Mon 25th: |
1017 *
|
73%
|
fat: 45.60g |
| |
protein: 21.36g |
| |
carbs: 131.13g |
|
-
|
-
|
| Sun 24th: |
1100 *
|
79%
|
fat: 44.00g |
| |
protein: 26.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 23rd: |
1291 *
|
92%
|
fat: 57.44g |
| |
protein: 38.49g |
| |
carbs: 148.95g |
|
-
|
-
|
| Fri 22nd: |
513 *
|
37%
|
fat: 18.89g |
| |
protein: 18.86g |
| |
carbs: 61.97g |
|
-
|
-
|
| Wed 20th: |
31 *
|
2%
|
fat: 0.12g |
| |
protein: 1.82g |
| |
carbs: 7.13g |
|
-
|
-
|
| Sat 9th: |
603 *
|
43%
|
fat: 16.15g |
| |
protein: 22.26g |
| |
carbs: 91.65g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
888 *
|
63%
|
fat: 34.53g |
| |
protein: 26.12g |
| |
carbs: 122.22g |
|
-
|
-
|
| Tue 3rd: |
221 *
|
16%
|
fat: 0.36g |
| |
protein: 4.05g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sun 1st: |
463 *
|
33%
|
fat: 15.33g |
| |
protein: 13.66g |
| |
carbs: 68.33g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
197 *
|
14%
|
fat: 4.27g |
| |
protein: 17.67g |
| |
carbs: 24.10g |
|
-
|
-
|
| Mon 18th: |
497 *
|
36%
|
fat: 9.95g |
| |
protein: 22.08g |
| |
carbs: 83.46g |
|
-
|
-
|
| Sat 16th: |
464 *
|
33%
|
fat: 13.18g |
| |
protein: 17.30g |
| |
carbs: 73.76g |
|
-
|
-
|
