schmetterling34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 768 * 45%
fat: 3.24g
|
protein: 10.16g
|
carbs: 194.35g
- -
Mon 13th: 747 * 44%
fat: 3.49g
|
protein: 12.24g
|
carbs: 187.09g
- -
June 2015
Tue 30th: 959 * 56%
fat: 7.27g
|
protein: 26.67g
|
carbs: 218.19g
2103*  1144
May 2015
Fri 15th: 401 * 24%
fat: 4.88g
|
protein: 4.49g
|
carbs: 93.20g
- -
April 2015
Tue 21st: 1104 * 65%
fat: 47.15g
|
protein: 56.81g
|
carbs: 121.49g
- -
Thu 16th: 721 * 42%
fat: 8.37g
|
protein: 44.10g
|
carbs: 126.32g
- -
Wed 15th: 427 * 25%
fat: 4.33g
|
protein: 4.70g
|
carbs: 102.69g
- -
February 2015
Wed 4th: - - 2293* -
January 2015
Mon 19th: 485 * 29%
fat: 2.17g
|
protein: 6.21g
|
carbs: 119.05g
- -
October 2014
Fri 31st: 947 * 56%
fat: 23.53g
|
protein: 34.15g
|
carbs: 155.17g
- -
Thu 30th: 579 * 34%
fat: 2.11g
|
protein: 7.88g
|
carbs: 147.58g
- -
July 2014
Thu 3rd: 864 * 51%
fat: 3.18g
|
protein: 9.31g
|
carbs: 215.17g
- -
Wed 2nd: 537 * 32%
fat: 1.36g
|
protein: 4.84g
|
carbs: 141.13g
- -
Tue 1st: 687 * 40%
fat: 1.89g
|
protein: 6.57g
|
carbs: 178.96g
- -
June 2014
Mon 30th: 426 * 25%
fat: 1.03g
|
protein: 4.08g
|
carbs: 112.11g
- -
Fri 27th: 277 * 16%
fat: 1.55g
|
protein: 6.84g
|
carbs: 66.42g
- -
April 2014
Tue 29th: 1096 * 64%
fat: 54.65g
|
protein: 105.95g
|
carbs: 57.15g
2190*  1094
March 2014
Thu 27th: 1204 * 71%
fat: 54.75g
|
protein: 100.84g
|
carbs: 76.56g
2042*  838
Wed 26th: 1325 * 78%
fat: 59.20g
|
protein: 111.31g
|
carbs: 85.55g
2962*  1637
Tue 25th: 1154 * 68%
fat: 51.01g
|
protein: 121.20g
|
carbs: 48.98g
1954*  800
Mon 24th: 1270 * 75%
fat: 58.63g
|
protein: 106.14g
|
carbs: 82.95g
2557*  1287

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