MrsMagyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 15th: - - 1420 -
Thu 14th: 1297 * 62%
fat: 42.00g
|
protein: 27.94g
|
carbs: 201.89g
2371  1074
Wed 13th: 810 * 39%
fat: 41.50g
|
protein: 26.00g
|
carbs: 90.00g
2620  1810
Tue 12th: 525 25%
fat: 27.18g
|
protein: 18.59g
|
carbs: 58.59g
2281  1756
Mon 11th: 2400 * 114%
fat: 92.50g
|
protein: 104.50g
|
carbs: 284.50g
1994  406
Sun 10th: 1307 62%
fat: 58.58g
|
protein: 42.48g
|
carbs: 152.22g
1595  288
Sat 9th: 1546 * 74%
fat: 72.37g
|
protein: 64.71g
|
carbs: 171.74g
2509  963
Fri 8th: 823 * 39%
fat: 28.28g
|
protein: 19.47g
|
carbs: 124.35g
1983  1160
Thu 7th: 1031 * 49%
fat: 35.32g
|
protein: 17.25g
|
carbs: 161.88g
1824*  793
Wed 6th: 1800 * 86%
fat: 77.25g
|
protein: 59.50g
|
carbs: 219.25g
2396  596
Tue 5th: 830 * 40%
fat: 25.50g
|
protein: 23.00g
|
carbs: 135.00g
1661  831
Mon 4th: 1465 70%
fat: 76.50g
|
protein: 55.50g
|
carbs: 133.50g
1979  514
Sun 3rd: 990 * 47%
fat: 43.00g
|
protein: 17.50g
|
carbs: 134.50g
1624  634
Sat 2nd: 1731 82%
fat: 76.83g
|
protein: 87.39g
|
carbs: 136.04g
2402  671
Fri 1st: 748 * 36%
fat: 32.34g
|
protein: 10.54g
|
carbs: 108.83g
- -
April 2020
Thu 30th: 1245 * 59%
fat: 59.06g
|
protein: 62.30g
|
carbs: 124.38g
- -
Wed 29th: 1317 63%
fat: 44.94g
|
protein: 41.17g
|
carbs: 203.00g
1444  127
Tue 28th: 1577 75%
fat: 72.03g
|
protein: 32.69g
|
carbs: 170.71g
2104*  527
Mon 27th: 1962 * 93%
fat: 90.83g
|
protein: 74.39g
|
carbs: 220.04g
2225*  263
Sun 26th: 1040 * 50%
fat: 38.25g
|
protein: 24.00g
|
carbs: 148.75g
1762  722

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