| October 2015 |
| Wed 14th: |
591 *
|
37%
|
fat: 32.47g |
| |
protein: 35.58g |
| |
carbs: 42.03g |
|
-
|
-
|
| January 2015 |
| Wed 14th: |
410 *
|
26%
|
fat: 13.93g |
| |
protein: 18.01g |
| |
carbs: 55.20g |
|
-
|
-
|
| Tue 13th: |
251 *
|
16%
|
fat: 11.86g |
| |
protein: 10.28g |
| |
carbs: 27.25g |
|
-
|
-
|
| Sat 10th: |
467 *
|
29%
|
fat: 29.19g |
| |
protein: 23.72g |
| |
carbs: 28.11g |
|
-
|
-
|
| Fri 9th: |
795 *
|
50%
|
fat: 26.86g |
| |
protein: 47.46g |
| |
carbs: 99.36g |
|
-
|
-
|
| Thu 8th: |
1165
|
73%
|
fat: 63.43g |
| |
protein: 65.24g |
| |
carbs: 80.74g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
238 *
|
15%
|
fat: 8.10g |
| |
protein: 5.70g |
| |
carbs: 38.47g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
344 *
|
22%
|
fat: 19.12g |
| |
protein: 9.75g |
| |
carbs: 37.65g |
|
-
|
-
|
| Mon 18th: |
396 *
|
25%
|
fat: 19.42g |
| |
protein: 10.54g |
| |
carbs: 50.72g |
|
-
|
-
|
| Sun 17th: |
885
|
55%
|
fat: 26.66g |
| |
protein: 42.15g |
| |
carbs: 128.18g |
|
-
|
-
|
| July 2014 |
| Sun 6th: |
353 *
|
22%
|
fat: 25.38g |
| |
protein: 23.96g |
| |
carbs: 6.80g |
|
-
|
-
|
| Fri 4th: |
1006 *
|
63%
|
fat: 55.58g |
| |
protein: 56.08g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 1st: |
750 *
|
47%
|
fat: 41.79g |
| |
protein: 43.24g |
| |
carbs: 56.39g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
158 *
|
10%
|
fat: 0.24g |
| |
protein: 12.89g |
| |
carbs: 26.35g |
|
-
|
-
|
| Fri 27th: |
395 *
|
25%
|
fat: 16.14g |
| |
protein: 11.50g |
| |
carbs: 57.94g |
|
-
|
-
|
| Tue 24th: |
124 *
|
8%
|
fat: 1.25g |
| |
protein: 3.38g |
| |
carbs: 29.40g |
|
-
|
-
|
| Mon 23rd: |
1157 *
|
72%
|
fat: 43.61g |
| |
protein: 46.91g |
| |
carbs: 156.09g |
|
-
|
-
|
| Sun 22nd: |
770
|
48%
|
fat: 39.04g |
| |
protein: 24.14g |
| |
carbs: 91.53g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
822 *
|
51%
|
fat: 18.47g |
| |
protein: 50.30g |
| |
carbs: 98.64g |
|
-
|
-
|
| Mon 21st: |
259 *
|
16%
|
fat: 7.00g |
| |
protein: 5.85g |
| |
carbs: 45.49g |
|
-
|
-
|
