daisy.akhbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 23rd: 709 * 71%
fat: 17.98g
|
protein: 22.86g
|
carbs: 129.47g
- -
July 2024
Wed 3rd: 1487 * 149%
fat: 49.90g
|
protein: 94.45g
|
carbs: 173.84g
- -
Tue 2nd: 1113 * 111%
fat: 57.78g
|
protein: 60.84g
|
carbs: 98.22g
- -
June 2024
Mon 17th: 423 * 42%
fat: 17.62g
|
protein: 22.24g
|
carbs: 44.05g
- -
October 2023
Sun 15th: 385 * 38%
fat: 15.58g
|
protein: 6.96g
|
carbs: 56.51g
- -
September 2023
Sat 9th: 824 * 82%
fat: 33.23g
|
protein: 23.64g
|
carbs: 115.10g
- -
August 2023
Thu 17th: 525 * 52%
fat: 1.95g
|
protein: 6.43g
|
carbs: 134.76g
- -
July 2023
Sun 30th: 671 * 67%
fat: 21.05g
|
protein: 9.05g
|
carbs: 116.04g
- -
Sat 8th: 829 * 83%
fat: 30.85g
|
protein: 35.15g
|
carbs: 95.78g
- -
Sun 2nd: 1941 * 194%
fat: 93.20g
|
protein: 78.85g
|
carbs: 211.51g
1871*  70
June 2023
Wed 14th: 333 * 33%
fat: 12.34g
|
protein: 12.47g
|
carbs: 41.70g
- -
Fri 9th: 355 * 36%
fat: 6.67g
|
protein: 3.67g
|
carbs: 73.53g
- -
Fri 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1871*  1869
May 2023
Wed 31st: 77 * 8%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Fri 19th: 697 * 70%
fat: 21.56g
|
protein: 37.85g
|
carbs: 89.72g
- -
Thu 18th: 1261 * 126%
fat: 44.13g
|
protein: 50.76g
|
carbs: 169.54g
- -
Fri 12th: 204 * 20%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Sun 7th: 489 * 49%
fat: 20.16g
|
protein: 13.48g
|
carbs: 69.23g
- -
Thu 4th: 724 * 72%
fat: 26.11g
|
protein: 62.78g
|
carbs: 63.99g
1871*  1147
Wed 3rd: 955 * 96%
fat: 24.85g
|
protein: 38.84g
|
carbs: 140.22g
1871*  916

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