| July 2023 |
| Wed 12th: |
626 *
|
42%
|
fat: 18.11g |
| |
protein: 32.97g |
| |
carbs: 63.61g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1204 *
|
80%
|
fat: 49.44g |
| |
protein: 43.34g |
| |
carbs: 148.80g |
|
-
|
-
|
| Sat 3rd: |
322 *
|
21%
|
fat: 17.93g |
| |
protein: 2.27g |
| |
carbs: 40.18g |
|
-
|
-
|
| Fri 2nd: |
1115 *
|
74%
|
fat: 60.43g |
| |
protein: 19.97g |
| |
carbs: 118.60g |
|
-
|
-
|
| Thu 1st: |
1690 *
|
113%
|
fat: 85.95g |
| |
protein: 65.15g |
| |
carbs: 169.69g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
340 *
|
23%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 30th: |
540 *
|
36%
|
fat: 24.50g |
| |
protein: 7.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Mon 29th: |
745 *
|
50%
|
fat: 37.55g |
| |
protein: 22.89g |
| |
carbs: 88.28g |
|
-
|
-
|
| Sat 27th: |
303 *
|
20%
|
fat: 15.10g |
| |
protein: 4.96g |
| |
carbs: 38.17g |
|
-
|
-
|
| Fri 26th: |
1582 *
|
105%
|
fat: 83.53g |
| |
protein: 64.26g |
| |
carbs: 150.48g |
|
-
|
-
|
| Thu 25th: |
1556
|
104%
|
fat: 67.21g |
| |
protein: 75.23g |
| |
carbs: 164.98g |
|
-
|
-
|
| Wed 17th: |
2839
|
189%
|
fat: 124.50g |
| |
protein: 107.63g |
| |
carbs: 339.24g |
|
-
|
-
|
| Tue 16th: |
1587
|
106%
|
fat: 80.22g |
| |
protein: 67.48g |
| |
carbs: 142.88g |
|
-
|
-
|
| Sun 14th: |
1416
|
83%
|
fat: 45.31g |
| |
protein: 55.96g |
| |
carbs: 199.17g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
195 *
|
11%
|
fat: 9.09g |
| |
protein: 4.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1680 *
|
99%
|
fat: 62.00g |
| |
protein: 104.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sat 10th: |
595 *
|
35%
|
fat: 14.17g |
| |
protein: 18.06g |
| |
carbs: 97.93g |
|
-
|
-
|
| Fri 9th: |
339 *
|
20%
|
fat: 15.09g |
| |
protein: 3.42g |
| |
carbs: 49.54g |
|
-
|
-
|
| March 2021 |
| Sat 13th: |
673 *
|
40%
|
fat: 34.85g |
| |
protein: 24.13g |
| |
carbs: 68.55g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
515 *
|
30%
|
fat: 10.99g |
| |
protein: 71.81g |
| |
carbs: 27.85g |
|
-
|
-
|
