Rosie We Can Do It's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 6th: - - 1247* -
Fri 5th: 1729 115%
fat: 34.36g
|
protein: 42.56g
|
carbs: 278.58g
2223*  494
Thu 4th: 930 62%
fat: 32.49g
|
protein: 26.96g
|
carbs: 95.32g
2069*  1139
Wed 3rd: 724 48%
fat: 16.11g
|
protein: 28.49g
|
carbs: 78.34g
981*  257
Tue 2nd: 973 65%
fat: 64.33g
|
protein: 54.35g
|
carbs: 51.19g
2169*  1196
Mon 1st: 1463 98%
fat: 59.23g
|
protein: 41.04g
|
carbs: 195.30g
2190*  727
February 2021
Sun 28th: 1182 79%
fat: 50.16g
|
protein: 49.41g
|
carbs: 128.04g
1903*  721
Sat 27th: 1389 93%
fat: 73.64g
|
protein: 56.23g
|
carbs: 125.24g
1985*  596
Fri 26th: 1308 87%
fat: 36.22g
|
protein: 62.53g
|
carbs: 166.34g
2339*  1031
Thu 25th: 545 36%
fat: 7.36g
|
protein: 29.39g
|
carbs: 53.24g
2168*  1623
Wed 24th: 445 30%
fat: 6.46g
|
protein: 34.28g
|
carbs: 59.97g
2249*  1804
Tue 23rd: 1294 86%
fat: 51.99g
|
protein: 47.97g
|
carbs: 170.10g
2188*  894
Mon 22nd: 1151 77%
fat: 49.53g
|
protein: 26.63g
|
carbs: 150.17g
1896*  745
Sun 21st: 1178 79%
fat: 47.14g
|
protein: 40.71g
|
carbs: 147.20g
1902*  724
Sat 20th: 1135 76%
fat: 61.50g
|
protein: 28.00g
|
carbs: 121.50g
2102*  967
Fri 19th: 906 60%
fat: 42.56g
|
protein: 31.48g
|
carbs: 98.03g
1991*  1085
Thu 18th: - - 1938* -
Wed 17th: - - 2172* -
Tue 16th: - - 2042* -
Mon 15th: - - 2059* -

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