Rosie We Can Do It's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 817 * 45%
fat: 39.87g
|
protein: 25.66g
|
carbs: 83.88g
2181*  1364
Tue 23rd: 921 * 51%
fat: 48.46g
|
protein: 24.29g
|
carbs: 96.19g
2310*  1389
Mon 22nd: 1114 * 62%
fat: 55.15g
|
protein: 33.61g
|
carbs: 117.55g
2383*  1269
Sun 21st: 910 * 51%
fat: 45.92g
|
protein: 30.11g
|
carbs: 91.83g
2122*  1212
Sat 20th: 885 * 49%
fat: 52.99g
|
protein: 28.72g
|
carbs: 68.26g
2051*  1166
Fri 19th: 590 * 33%
fat: 11.85g
|
protein: 9.20g
|
carbs: 117.00g
2270*  1680
Thu 18th: 767 * 43%
fat: 26.59g
|
protein: 19.61g
|
carbs: 117.09g
2182*  1415
Wed 17th: 1218 * 68%
fat: 43.21g
|
protein: 77.37g
|
carbs: 123.76g
2173*  955
Tue 16th: 918 * 51%
fat: 29.79g
|
protein: 44.59g
|
carbs: 119.93g
2378*  1460
Mon 15th: 791 * 44%
fat: 34.35g
|
protein: 28.45g
|
carbs: 86.67g
2239*  1448
Sun 14th: 707 * 39%
fat: 34.72g
|
protein: 17.26g
|
carbs: 85.26g
1952*  1245
Sat 13th: 1232 * 68%
fat: 38.92g
|
protein: 37.51g
|
carbs: 178.34g
2070*  838
Fri 12th: 600 * 33%
fat: 20.00g
|
protein: 18.19g
|
carbs: 94.37g
2477*  1877
Thu 11th: 1471 * 82%
fat: 36.22g
|
protein: 35.67g
|
carbs: 256.16g
2427*  956
Wed 10th: 1446 * 80%
fat: 53.56g
|
protein: 41.87g
|
carbs: 192.92g
2225*  779
Tue 9th: 339 * 19%
fat: 15.38g
|
protein: 12.10g
|
carbs: 36.05g
2032*  1693
Mon 8th: 422 * 23%
fat: 15.75g
|
protein: 37.00g
|
carbs: 43.85g
2379*  1957
Sun 7th: 834 * 46%
fat: 43.84g
|
protein: 36.59g
|
carbs: 54.74g
2246*  1412
Sat 6th: 428 * 24%
fat: 14.80g
|
protein: 14.29g
|
carbs: 55.06g
2062*  1634
Fri 5th: - - 2356* -

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