Terrapin12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 9th: 346 * 15%
fat: 9.28g
|
protein: 12.16g
|
carbs: 53.60g
- -
Mon 8th: - - 5876* -
Fri 5th: 2519 * 110%
fat: 153.78g
|
protein: 114.06g
|
carbs: 173.53g
- -
Wed 3rd: 447 * 19%
fat: 21.90g
|
protein: 24.51g
|
carbs: 42.06g
- -
Mon 1st: 1276 * 55%
fat: 64.18g
|
protein: 77.49g
|
carbs: 102.37g
- -
June 2019
Mon 24th: 2034 88%
fat: 82.77g
|
protein: 96.90g
|
carbs: 232.70g
- -
Mon 17th: 472 * 21%
fat: 28.78g
|
protein: 24.28g
|
carbs: 29.29g
- -
April 2019
Sat 20th: 662 * 29%
fat: 34.53g
|
protein: 40.49g
|
carbs: 48.93g
- -
Mon 15th: 886 * 39%
fat: 35.79g
|
protein: 58.37g
|
carbs: 81.97g
- -
Sun 14th: 62 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Sat 13th: 2655 115%
fat: 129.77g
|
protein: 114.12g
|
carbs: 218.43g
- -
Sat 6th: 463 * 20%
fat: 23.17g
|
protein: 22.56g
|
carbs: 40.66g
- -
Fri 5th: 205 * 9%
fat: 10.12g
|
protein: 13.64g
|
carbs: 13.72g
- -
Tue 2nd: 2187 95%
fat: 83.77g
|
protein: 92.10g
|
carbs: 213.57g
- -
Mon 1st: 2357 102%
fat: 98.35g
|
protein: 109.51g
|
carbs: 259.76g
- -
March 2019
Wed 27th: 1029 * 45%
fat: 43.75g
|
protein: 69.73g
|
carbs: 91.60g
- -
Tue 26th: 2663 116%
fat: 128.26g
|
protein: 125.51g
|
carbs: 252.63g
- -
Mon 25th: 2265 98%
fat: 105.38g
|
protein: 114.67g
|
carbs: 213.47g
- -
Fri 22nd: 318 * 14%
fat: 21.29g
|
protein: 18.74g
|
carbs: 11.36g
- -
Thu 21st: 1361 * 59%
fat: 62.28g
|
protein: 66.64g
|
carbs: 132.83g
- -
Wed 20th: 1420 * 62%
fat: 74.60g
|
protein: 71.14g
|
carbs: 115.47g
- -

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