pluckedoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2004 * 87%
fat: 150.49g
|
protein: 149.82g
|
carbs: 7.05g
- -
Wed 24th: 2160 * 94%
fat: 179.44g
|
protein: 123.59g
|
carbs: 6.92g
- -
Tue 23rd: 2303 * 100%
fat: 183.96g
|
protein: 147.42g
|
carbs: 7.12g
- -
Mon 22nd: 1995 * 87%
fat: 150.48g
|
protein: 146.16g
|
carbs: 7.26g
- -
Sun 21st: 2456 * 107%
fat: 186.46g
|
protein: 180.78g
|
carbs: 4.56g
- -
Sat 20th: 1983 * 86%
fat: 148.24g
|
protein: 149.34g
|
carbs: 4.52g
- -
Wed 17th: 1995 * 87%
fat: 160.24g
|
protein: 118.24g
|
carbs: 13.67g
- -
Tue 16th: 2332 * 101%
fat: 147.46g
|
protein: 226.90g
|
carbs: 13.33g
- -
Mon 15th: 2503 * 109%
fat: 135.45g
|
protein: 172.73g
|
carbs: 31.26g
- -
Sun 14th: 2146 * 93%
fat: 168.20g
|
protein: 141.63g
|
carbs: 8.67g
- -
Sat 13th: 1363 * 59%
fat: 103.10g
|
protein: 87.68g
|
carbs: 16.28g
- -
Fri 12th: 1812 * 79%
fat: 118.67g
|
protein: 172.19g
|
carbs: 3.00g
- -
Thu 11th: 1882 * 82%
fat: 143.43g
|
protein: 135.98g
|
carbs: 4.34g
- -
Wed 10th: 1673 * 73%
fat: 120.48g
|
protein: 132.06g
|
carbs: 7.28g
- -
Tue 9th: 1278 * 56%
fat: 105.97g
|
protein: 71.98g
|
carbs: 6.81g
- -
Mon 8th: 1516 * 66%
fat: 126.65g
|
protein: 81.48g
|
carbs: 12.33g
- -
Sun 7th: 2317 * 101%
fat: 183.75g
|
protein: 151.39g
|
carbs: 9.22g
4894*  2577
Sat 6th: 2185 95%
fat: 167.94g
|
protein: 134.15g
|
carbs: 9.48g
- -
Fri 5th: 2403 * 104%
fat: 177.64g
|
protein: 171.17g
|
carbs: 31.33g
- -
Thu 4th: 1505 * 65%
fat: 121.20g
|
protein: 83.10g
|
carbs: 25.34g
- -

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