Scalewatcher3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 13th: 123 * 9%
fat: 7.06g
|
protein: 9.61g
|
carbs: 4.77g
- -
June 2022
Tue 7th: 162 * 14%
fat: 9.00g
|
protein: 16.20g
|
carbs: 4.41g
- -
Mon 6th: 736 * 65%
fat: 35.28g
|
protein: 50.72g
|
carbs: 39.22g
- -
Sat 4th: 566 * 50%
fat: 28.15g
|
protein: 42.00g
|
carbs: 42.14g
1781*  1215
May 2022
Mon 2nd: 41 * 4%
fat: 3.30g
|
protein: 0.00g
|
carbs: 2.76g
- -
April 2022
Thu 28th: 398 * 35%
fat: 25.17g
|
protein: 13.10g
|
carbs: 28.67g
- -
Wed 27th: 49 * 4%
fat: 3.30g
|
protein: 0.00g
|
carbs: 4.86g
- -
Tue 26th: 570 * 51%
fat: 38.58g
|
protein: 33.72g
|
carbs: 18.34g
- -
Mon 25th: 925 * 82%
fat: 53.92g
|
protein: 43.70g
|
carbs: 51.29g
- -
Sun 24th: 381 * 34%
fat: 18.24g
|
protein: 22.17g
|
carbs: 34.12g
- -
Tue 19th: 120 * 11%
fat: 2.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 18th: 604 * 54%
fat: 45.96g
|
protein: 38.03g
|
carbs: 12.72g
- -
Fri 15th: 638 * 57%
fat: 33.10g
|
protein: 33.60g
|
carbs: 50.91g
- -
Thu 14th: 393 * 35%
fat: 24.40g
|
protein: 30.91g
|
carbs: 12.22g
1492*  1099
Wed 13th: 421 * 37%
fat: 21.48g
|
protein: 43.28g
|
carbs: 14.54g
- -
Tue 12th: 962 * 85%
fat: 37.17g
|
protein: 65.41g
|
carbs: 54.88g
1466*  504
Sun 10th: 738 * 66%
fat: 36.52g
|
protein: 48.28g
|
carbs: 55.08g
1509*  771
Sat 9th: 1039 * 92%
fat: 43.75g
|
protein: 56.63g
|
carbs: 69.85g
1530*  491
Thu 7th: 847 * 75%
fat: 45.97g
|
protein: 81.29g
|
carbs: 28.60g
- -
March 2022
Tue 29th: 166 * 15%
fat: 9.01g
|
protein: 18.35g
|
carbs: 1.03g
- -

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