| October 2023 |
| Thu 5th: |
460
|
31%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 23.00g |
|
2648*
|
 2188
|
| Tue 3rd: |
610 *
|
41%
|
fat: 27.50g |
| |
protein: 51.00g |
| |
carbs: 39.00g |
|
2522*
|
1912
|
| April 2023 |
| Mon 17th: |
230 *
|
15%
|
fat: 6.50g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 16th: |
170
|
11%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
584 *
|
39%
|
fat: 12.97g |
| |
protein: 38.72g |
| |
carbs: 85.12g |
|
-
|
-
|
| Wed 1st: |
160
|
11%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
2535*
|
2375
|
| February 2023 |
| Tue 28th: |
802
|
53%
|
fat: 41.97g |
| |
protein: 45.02g |
| |
carbs: 73.15g |
|
-
|
-
|
| Mon 20th: |
180
|
12%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 16th: |
660
|
44%
|
fat: 24.00g |
| |
protein: 50.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 9th: |
527 *
|
35%
|
fat: 33.36g |
| |
protein: 13.08g |
| |
carbs: 54.52g |
|
-
|
-
|
| Sun 5th: |
972
|
65%
|
fat: 51.47g |
| |
protein: 64.02g |
| |
carbs: 71.15g |
|
2381*
|
1409
|
| Sat 4th: |
630
|
42%
|
fat: 24.50g |
| |
protein: 66.00g |
| |
carbs: 38.00g |
|
2485*
|
1855
|
| Fri 3rd: |
540
|
36%
|
fat: 20.00g |
| |
protein: 50.81g |
| |
carbs: 40.96g |
|
2479*
|
1939
|
| Thu 2nd: |
896
|
60%
|
fat: 42.94g |
| |
protein: 44.81g |
| |
carbs: 89.03g |
|
2551*
|
1655
|
| Wed 1st: |
600
|
40%
|
fat: 25.50g |
| |
protein: 60.00g |
| |
carbs: 36.00g |
|
2396*
|
1796
|
| January 2023 |
| Tue 31st: |
500
|
33%
|
fat: 20.00g |
| |
protein: 39.00g |
| |
carbs: 44.00g |
|
2613*
|
2113
|
| Sat 28th: |
320 *
|
21%
|
fat: 13.50g |
| |
protein: 37.00g |
| |
carbs: 15.00g |
|
2241*
|
1921
|
| Fri 27th: |
890
|
59%
|
fat: 33.50g |
| |
protein: 55.00g |
| |
carbs: 97.00g |
|
2278
|
1388
|
| Thu 26th: |
505
|
34%
|
fat: 17.50g |
| |
protein: 28.50g |
| |
carbs: 62.50g |
|
2148*
|
1643
|
| Wed 25th: |
574
|
38%
|
fat: 29.47g |
| |
protein: 51.29g |
| |
carbs: 30.38g |
|
2309*
|
1735
|
