| July 2023 |
| Sat 8th: |
1548 *
|
67%
|
fat: 60.91g |
| |
protein: 97.95g |
| |
carbs: 156.13g |
|
-
|
-
|
| June 2016 |
| Thu 16th: |
155 *
|
7%
|
fat: 2.53g |
| |
protein: 29.68g |
| |
carbs: 1.33g |
|
-
|
-
|
| June 2014 |
| Fri 6th: |
402 *
|
17%
|
fat: 12.11g |
| |
protein: 39.30g |
| |
carbs: 34.32g |
|
-
|
-
|
| Thu 5th: |
501 *
|
22%
|
fat: 5.79g |
| |
protein: 71.64g |
| |
carbs: 39.37g |
|
-
|
-
|
| Wed 4th: |
442 *
|
19%
|
fat: 8.39g |
| |
protein: 61.27g |
| |
carbs: 29.69g |
|
-
|
-
|
| Tue 3rd: |
657 *
|
29%
|
fat: 22.47g |
| |
protein: 64.21g |
| |
carbs: 47.92g |
|
-
|
-
|
| Mon 2nd: |
122 *
|
5%
|
fat: 1.30g |
| |
protein: 14.18g |
| |
carbs: 14.84g |
|
-
|
-
|
| Sun 1st: |
484 *
|
21%
|
fat: 17.74g |
| |
protein: 43.64g |
| |
carbs: 38.04g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
302 *
|
13%
|
fat: 9.99g |
| |
protein: 29.07g |
| |
carbs: 24.64g |
|
-
|
-
|
| Fri 30th: |
574 *
|
25%
|
fat: 19.99g |
| |
protein: 58.64g |
| |
carbs: 41.54g |
|
-
|
-
|
| Thu 29th: |
510 *
|
22%
|
fat: 17.37g |
| |
protein: 67.26g |
| |
carbs: 17.78g |
|
-
|
-
|
| Tue 27th: |
537 *
|
23%
|
fat: 10.21g |
| |
protein: 79.22g |
| |
carbs: 31.85g |
|
-
|
-
|
| Mon 26th: |
437 *
|
19%
|
fat: 12.29g |
| |
protein: 45.21g |
| |
carbs: 40.77g |
|
-
|
-
|
| Sun 25th: |
582 *
|
25%
|
fat: 19.21g |
| |
protein: 59.03g |
| |
carbs: 44.30g |
|
-
|
-
|
| Sat 24th: |
467 *
|
20%
|
fat: 6.48g |
| |
protein: 61.35g |
| |
carbs: 41.44g |
|
-
|
-
|
| Fri 23rd: |
627 *
|
27%
|
fat: 23.53g |
| |
protein: 80.57g |
| |
carbs: 20.03g |
|
-
|
-
|
| Thu 22nd: |
633 *
|
28%
|
fat: 27.45g |
| |
protein: 76.77g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 21st: |
482
|
21%
|
fat: 12.61g |
| |
protein: 61.80g |
| |
carbs: 31.07g |
|
-
|
-
|
| Tue 20th: |
440
|
19%
|
fat: 15.35g |
| |
protein: 51.34g |
| |
carbs: 23.40g |
|
-
|
-
|
| Sun 18th: |
160 *
|
7%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
