| September 2012 |
| Fri 21st: |
1896
|
95%
|
fat: 76.86g |
| |
protein: 63.85g |
| |
carbs: 243.56g |
|
2738*
|
 842
|
| Thu 20th: |
1800
|
90%
|
fat: 87.40g |
| |
protein: 79.78g |
| |
carbs: 178.28g |
|
2846*
|
1046
|
| June 2010 |
| Fri 25th: |
1056 *
|
50%
|
fat: 58.05g |
| |
protein: 51.70g |
| |
carbs: 77.46g |
|
-
|
-
|
| Thu 24th: |
1829 *
|
87%
|
fat: 80.94g |
| |
protein: 63.83g |
| |
carbs: 201.59g |
|
2964*
|
1135
|
| Wed 23rd: |
2041
|
97%
|
fat: 97.31g |
| |
protein: 93.04g |
| |
carbs: 208.80g |
|
2446
|
405
|
| Tue 22nd: |
1967
|
94%
|
fat: 92.81g |
| |
protein: 72.08g |
| |
carbs: 208.38g |
|
2320
|
353
|
| March 2010 |
| Wed 31st: |
485 *
|
23%
|
fat: 21.00g |
| |
protein: 6.24g |
| |
carbs: 68.81g |
|
-
|
-
|
| Tue 30th: |
1630 *
|
78%
|
fat: 69.63g |
| |
protein: 50.96g |
| |
carbs: 211.32g |
|
-
|
-
|
| Mon 29th: |
1730
|
82%
|
fat: 66.96g |
| |
protein: 53.29g |
| |
carbs: 227.41g |
|
2995*
|
1265
|
| Sun 28th: |
1421
|
68%
|
fat: 66.47g |
| |
protein: 74.47g |
| |
carbs: 133.41g |
|
3057
|
1636
|
| Sat 27th: |
1780
|
85%
|
fat: 72.13g |
| |
protein: 55.23g |
| |
carbs: 238.55g |
|
3241
|
1461
|
| Fri 26th: |
2015
|
96%
|
fat: 68.12g |
| |
protein: 67.03g |
| |
carbs: 268.21g |
|
3241
|
1226
|
| Thu 25th: |
1430
|
68%
|
fat: 70.24g |
| |
protein: 31.25g |
| |
carbs: 172.48g |
|
2933
|
1503
|
| Wed 24th: |
1522
|
72%
|
fat: 41.11g |
| |
protein: 62.24g |
| |
carbs: 238.85g |
|
3270
|
1748
|
| Tue 23rd: |
1940
|
92%
|
fat: 78.00g |
| |
protein: 82.72g |
| |
carbs: 219.95g |
|
2995
|
1055
|
| Sat 20th: |
1838
|
88%
|
fat: 68.98g |
| |
protein: 90.57g |
| |
carbs: 191.35g |
|
3102
|
1264
|
| Fri 19th: |
1514
|
72%
|
fat: 55.29g |
| |
protein: 87.09g |
| |
carbs: 166.22g |
|
3274
|
1760
|
| Thu 18th: |
1693
|
81%
|
fat: 75.70g |
| |
protein: 88.99g |
| |
carbs: 156.57g |
|
3231
|
1538
|
