| November 2011 |
| Mon 21st: |
711 *
|
44%
|
fat: 57.45g |
| |
protein: 34.68g |
| |
carbs: 16.36g |
|
-
|
-
|
| Sun 20th: |
641
|
40%
|
fat: 53.94g |
| |
protein: 25.20g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sat 19th: |
1067 *
|
67%
|
fat: 86.46g |
| |
protein: 50.11g |
| |
carbs: 27.39g |
|
-
|
-
|
| Fri 18th: |
1149
|
72%
|
fat: 89.29g |
| |
protein: 58.92g |
| |
carbs: 28.96g |
|
-
|
-
|
| Thu 17th: |
333 *
|
21%
|
fat: 26.68g |
| |
protein: 19.62g |
| |
carbs: 3.79g |
|
-
|
-
|
| Wed 16th: |
537
|
34%
|
fat: 42.69g |
| |
protein: 21.60g |
| |
carbs: 18.64g |
|
-
|
-
|
| Tue 15th: |
1133
|
71%
|
fat: 80.09g |
| |
protein: 71.45g |
| |
carbs: 34.54g |
|
-
|
-
|
| Mon 14th: |
973
|
61%
|
fat: 61.84g |
| |
protein: 77.47g |
| |
carbs: 24.56g |
|
-
|
-
|
| Sun 13th: |
1458
|
91%
|
fat: 111.58g |
| |
protein: 92.00g |
| |
carbs: 21.12g |
|
-
|
-
|
| Sat 12th: |
734
|
46%
|
fat: 51.89g |
| |
protein: 48.59g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 11th: |
1301
|
81%
|
fat: 97.02g |
| |
protein: 87.99g |
| |
carbs: 19.30g |
|
-
|
-
|
| Thu 10th: |
1039
|
-
|
fat: 75.08g |
| |
protein: 71.45g |
| |
carbs: 27.66g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
500 *
|
-
|
fat: 24.11g |
| |
protein: 52.13g |
| |
carbs: 20.68g |
|
-
|
-
|
