znastar1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 12th: 1316 * 77%
fat: 38.00g
|
protein: 58.00g
|
carbs: 176.50g
2612*  1296
Fri 11th: 1391 * 82%
fat: 82.81g
|
protein: 75.46g
|
carbs: 81.80g
- -
January 2022
Wed 19th: 1434 * 84%
fat: 91.88g
|
protein: 71.00g
|
carbs: 76.65g
- -
Wed 12th: 1165 * 83%
fat: 67.00g
|
protein: 50.00g
|
carbs: 100.80g
- -
Sat 8th: 1790 * 128%
fat: 72.50g
|
protein: 79.00g
|
carbs: 209.10g
2614*  824
September 2021
Tue 28th: 1663 * 119%
fat: 96.80g
|
protein: 90.15g
|
carbs: 103.76g
- -
April 2021
Sun 11th: 1646 * 118%
fat: 83.45g
|
protein: 58.75g
|
carbs: 165.00g
- -
Thu 1st: 1372 * 98%
fat: 64.62g
|
protein: 49.41g
|
carbs: 160.96g
- -
July 2020
Mon 27th: 1217 * 76%
fat: 62.78g
|
protein: 97.54g
|
carbs: 72.01g
- -
Fri 10th: 1516 * 95%
fat: 77.46g
|
protein: 64.05g
|
carbs: 133.25g
- -
June 2020
Tue 2nd: 1864 * 116%
fat: 118.63g
|
protein: 82.26g
|
carbs: 147.20g
- -
Mon 1st: 1758 * 110%
fat: 110.38g
|
protein: 61.24g
|
carbs: 144.26g
2374*  616
May 2020
Sun 31st: 1966 * 123%
fat: 90.21g
|
protein: 73.23g
|
carbs: 219.30g
- -
Sat 30th: 2286 * 143%
fat: 97.53g
|
protein: 96.50g
|
carbs: 270.22g
- -
April 2020
Mon 27th: 1459 * 91%
fat: 76.52g
|
protein: 95.63g
|
carbs: 112.97g
- -
Mon 6th: 1474 * 92%
fat: 94.35g
|
protein: 67.07g
|
carbs: 85.24g
- -
March 2020
Mon 23rd: 2056 * 128%
fat: 124.55g
|
protein: 64.75g
|
carbs: 169.57g
- -
Sun 22nd: 1783 * 111%
fat: 115.69g
|
protein: 66.70g
|
carbs: 113.58g
- -
Sat 21st: 2094 * 131%
fat: 143.46g
|
protein: 103.05g
|
carbs: 104.66g
2264*  170
Fri 20th: 2172 * 136%
fat: 144.74g
|
protein: 83.06g
|
carbs: 134.93g
2488*  316

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