| March 2024 |
| June 2021 |
| Mon 7th: |
2100 *
|
70%
|
fat: 77.40g |
| |
protein: 48.80g |
| |
carbs: 282.80g |
|
-
|
-
|
| Sun 6th: |
2462 *
|
82%
|
fat: 94.50g |
| |
protein: 60.50g |
| |
carbs: 308.20g |
|
-
|
-
|
| Sat 5th: |
2010 *
|
67%
|
fat: 71.40g |
| |
protein: 52.80g |
| |
carbs: 271.00g |
|
-
|
-
|
| Fri 4th: |
1722 *
|
57%
|
fat: 106.80g |
| |
protein: 52.66g |
| |
carbs: 131.18g |
|
-
|
-
|
| Thu 3rd: |
1796 *
|
60%
|
fat: 100.00g |
| |
protein: 55.50g |
| |
carbs: 163.80g |
|
-
|
-
|
| Wed 2nd: |
1520 *
|
51%
|
fat: 37.11g |
| |
protein: 53.81g |
| |
carbs: 229.25g |
|
-
|
-
|
| Tue 1st: |
1070 *
|
36%
|
fat: 36.60g |
| |
protein: 44.60g |
| |
carbs: 142.84g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
864 *
|
29%
|
fat: 14.71g |
| |
protein: 32.63g |
| |
carbs: 136.95g |
|
-
|
-
|
| Sun 30th: |
1458 *
|
49%
|
fat: 29.62g |
| |
protein: 48.08g |
| |
carbs: 237.55g |
|
-
|
-
|
| Sat 29th: |
1618 *
|
54%
|
fat: 46.05g |
| |
protein: 47.03g |
| |
carbs: 255.54g |
|
-
|
-
|
| Fri 28th: |
1072 *
|
36%
|
fat: 23.60g |
| |
protein: 35.20g |
| |
carbs: 165.60g |
|
-
|
-
|
| Thu 27th: |
1665 *
|
56%
|
fat: 76.52g |
| |
protein: 71.03g |
| |
carbs: 173.25g |
|
-
|
-
|
| Wed 26th: |
1945 *
|
65%
|
fat: 111.95g |
| |
protein: 76.60g |
| |
carbs: 148.75g |
|
-
|
-
|
| Tue 25th: |
1700 *
|
57%
|
fat: 91.24g |
| |
protein: 69.20g |
| |
carbs: 144.48g |
|
-
|
-
|
| Mon 24th: |
1434 *
|
48%
|
fat: 75.07g |
| |
protein: 85.06g |
| |
carbs: 95.48g |
|
-
|
-
|
| Sun 23rd: |
2119 *
|
71%
|
fat: 35.89g |
| |
protein: 97.22g |
| |
carbs: 336.48g |
|
-
|
-
|
| Sat 22nd: |
1983 *
|
66%
|
fat: 54.12g |
| |
protein: 50.18g |
| |
carbs: 303.00g |
|
-
|
-
|
| Fri 21st: |
1248 *
|
42%
|
fat: 15.82g |
| |
protein: 46.78g |
| |
carbs: 210.25g |
|
-
|
-
|
| Thu 20th: |
2371 *
|
79%
|
fat: 128.70g |
| |
protein: 85.95g |
| |
carbs: 206.60g |
|
-
|
-
|
