Re-energize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 1015 * 68%
fat: 64.44g
|
protein: 88.58g
|
carbs: 22.16g
4524*  3509
May 2019
Tue 7th: - - 3894* -
Mon 6th: 252 17%
fat: 17.03g
|
protein: 25.15g
|
carbs: 1.96g
- -
April 2019
Tue 30th: 840 * 56%
fat: 34.42g
|
protein: 95.21g
|
carbs: 40.00g
- -
Mon 29th: - - 2361* -
Mon 22nd: - - 3977* -
August 2016
Fri 19th: 761 * 51%
fat: 36.87g
|
protein: 45.85g
|
carbs: 47.61g
3304*  2543
Thu 18th: 1013 * 68%
fat: 65.91g
|
protein: 67.02g
|
carbs: 35.89g
2785*  1772
Wed 17th: 984 * 66%
fat: 72.96g
|
protein: 48.68g
|
carbs: 23.34g
3001*  2017
July 2015
Wed 22nd: 190 * 13%
fat: 7.00g
|
protein: 8.00g
|
carbs: 25.00g
- -
Tue 21st: - - 2484* -
Sat 18th: 928 * 62%
fat: 47.77g
|
protein: 51.30g
|
carbs: 115.54g
- -
Fri 17th: 960 * 64%
fat: 47.32g
|
protein: 53.85g
|
carbs: 94.50g
2484*  1524
Thu 16th: 905 * 60%
fat: 37.67g
|
protein: 40.76g
|
carbs: 104.12g
2688*  1783
Wed 15th: 987 * 66%
fat: 26.23g
|
protein: 26.95g
|
carbs: 161.05g
2484*  1497
Tue 14th: 230 * 15%
fat: 2.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Mon 13th: 539 * 36%
fat: 28.55g
|
protein: 22.58g
|
carbs: 53.78g
2484*  1945
Thu 2nd: 274 * 18%
fat: 2.97g
|
protein: 27.21g
|
carbs: 34.71g
2688*  2414
June 2015
Sat 27th: 1030 * 69%
fat: 75.83g
|
protein: 60.65g
|
carbs: 24.15g
2515*  1485
Fri 26th: 1202 80%
fat: 89.97g
|
protein: 75.31g
|
carbs: 21.55g
2515*  1313
May 2015
Thu 14th: - - 2710* -
Wed 13th: - - 2752* -
Fri 8th: 435 * 29%
fat: 31.09g
|
protein: 26.57g
|
carbs: 8.19g
- -
February 2015
Wed 25th: 238 * 16%
fat: 17.40g
|
protein: 12.40g
|
carbs: 11.50g
2599*  2361
Tue 24th: 355 * 24%
fat: 25.09g
|
protein: 21.57g
|
carbs: 8.00g
2401*  2046
Mon 23rd: 1205 * 80%
fat: 81.78g
|
protein: 63.75g
|
carbs: 48.94g
2401*  1196

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