Joyrut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1164 78%
fat: 26.00g
|
protein: 40.48g
|
carbs: 193.19g
2217  1053
September 2015
Sun 13th: 595 * 33%
fat: 32.49g
|
protein: 22.99g
|
carbs: 49.97g
- -
Sat 12th: 1580 88%
fat: 91.31g
|
protein: 53.14g
|
carbs: 119.90g
- -
April 2015
Mon 20th: 114 * 6%
fat: 4.69g
|
protein: 7.64g
|
carbs: 5.50g
- -
February 2015
Sat 7th: 838 * 47%
fat: 47.78g
|
protein: 26.39g
|
carbs: 80.81g
2036*  1198
January 2015
Tue 6th: 2332 * 130%
fat: 143.16g
|
protein: 61.53g
|
carbs: 224.72g
1872*  460
Mon 5th: 1137 63%
fat: 57.84g
|
protein: 31.31g
|
carbs: 124.59g
1872*  735
December 2014
Sat 27th: 139 * 8%
fat: 3.07g
|
protein: 4.04g
|
carbs: 28.24g
1861*  1722

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