margatyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 28th: 178 * 11%
fat: 9.62g
|
protein: 6.90g
|
carbs: 15.08g
- -
June 2024
Mon 17th: 1182 * 74%
fat: 56.84g
|
protein: 75.03g
|
carbs: 95.63g
- -
Sun 16th: 1087 * 68%
fat: 49.77g
|
protein: 54.06g
|
carbs: 53.25g
- -
May 2024
Thu 30th: 246 * 15%
fat: 12.57g
|
protein: 6.21g
|
carbs: 26.97g
- -
Thu 23rd: 461 * 29%
fat: 29.00g
|
protein: 30.23g
|
carbs: 18.35g
- -
Wed 22nd: 1509 * 94%
fat: 90.95g
|
protein: 43.28g
|
carbs: 106.55g
- -
Tue 21st: 432 * 27%
fat: 27.22g
|
protein: 14.02g
|
carbs: 31.17g
- -
Mon 13th: 1052 * 66%
fat: 69.39g
|
protein: 69.02g
|
carbs: 35.10g
- -
Wed 8th: 1375 * 86%
fat: 67.29g
|
protein: 32.97g
|
carbs: 26.36g
- -
Fri 3rd: 1723 * 108%
fat: 90.93g
|
protein: 89.46g
|
carbs: 106.18g
- -
Thu 2nd: 725 * 45%
fat: 42.34g
|
protein: 35.96g
|
carbs: 58.74g
- -
Wed 1st: 1359 * 85%
fat: 52.91g
|
protein: 43.19g
|
carbs: 138.08g
- -
April 2024
Tue 30th: 874 * 55%
fat: 36.68g
|
protein: 47.56g
|
carbs: 31.41g
- -
Mon 29th: 1466 * 92%
fat: 68.22g
|
protein: 52.32g
|
carbs: 139.73g
- -
Sun 28th: 1500 * 94%
fat: 51.66g
|
protein: 89.68g
|
carbs: 96.44g
- -
Sat 27th: 1705 * 107%
fat: 59.67g
|
protein: 44.90g
|
carbs: 198.01g
- -
Fri 26th: 410 * 26%
fat: 28.25g
|
protein: 17.58g
|
carbs: 23.25g
- -
Thu 25th: 1567 * 98%
fat: 86.02g
|
protein: 71.14g
|
carbs: 89.79g
- -
Wed 24th: 1551 * 97%
fat: 86.13g
|
protein: 40.61g
|
carbs: 153.89g
- -
Tue 23rd: 1674 * 105%
fat: 97.42g
|
protein: 61.98g
|
carbs: 100.81g
- -

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