drinkwaterx4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: - - 3971* -
July 2014
Wed 30th: 1525 * 90%
fat: 33.00g
|
protein: 39.18g
|
carbs: 276.15g
4219*  2694
Tue 29th: 1865 * 110%
fat: 42.60g
|
protein: 93.19g
|
carbs: 283.85g
4189*  2324
Mon 28th: 1263 * 74%
fat: 46.69g
|
protein: 91.41g
|
carbs: 116.80g
2483*  1220
Sun 27th: 1602 * 94%
fat: 66.84g
|
protein: 42.56g
|
carbs: 217.44g
2294*  692
May 2014
Thu 22nd: 1933 * 114%
fat: 84.77g
|
protein: 94.90g
|
carbs: 205.24g
3582*  1649
January 2014
Fri 17th: 268 * 16%
fat: 15.42g
|
protein: 14.28g
|
carbs: 19.52g
2113*  1845
Thu 16th: 795 * 47%
fat: 26.83g
|
protein: 44.02g
|
carbs: 101.31g
2113*  1318
Wed 15th: 1312 * 77%
fat: 49.07g
|
protein: 78.78g
|
carbs: 146.82g
2113*  801
Tue 14th: 1739 * 102%
fat: 93.12g
|
protein: 68.74g
|
carbs: 171.54g
2113*  374
Mon 13th: 1116 * 66%
fat: 48.12g
|
protein: 74.24g
|
carbs: 105.04g
2113*  997
Fri 10th: 1146 * 67%
fat: 43.96g
|
protein: 44.99g
|
carbs: 157.13g
2326*  1180
Thu 9th: 2186 * 129%
fat: 100.51g
|
protein: 52.24g
|
carbs: 302.82g
2384*  198
Wed 8th: 1634 * 96%
fat: 61.75g
|
protein: 54.31g
|
carbs: 224.35g
2326*  692
Tue 7th: 1624 * 96%
fat: 56.11g
|
protein: 80.15g
|
carbs: 229.63g
2213*  589
Mon 6th: 1402 * 83%
fat: 50.84g
|
protein: 68.20g
|
carbs: 170.33g
2135*  733
Sun 5th: 1172 * 69%
fat: 54.53g
|
protein: 37.48g
|
carbs: 138.59g
2213*  1041
Fri 3rd: 1407 * 83%
fat: 37.85g
|
protein: 59.54g
|
carbs: 215.00g
3979*  2572
Thu 2nd: 1737 * 102%
fat: 82.10g
|
protein: 75.90g
|
carbs: 191.01g
2718*  981
Wed 1st: 1738 * 102%
fat: 112.11g
|
protein: 70.25g
|
carbs: 127.26g
2989*  1251

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