| Daily Average: |
Exercise: 2506kcal |
|
Food: 1761kcal |
(Fat: 77.38g, Protein: 94.06g, Carbs: 174.33g) |
| Monthly Total: |
Exercise: 20050kcal |
|
Food: 14089kcal |
(Fat: 619.07g, Protein: 752.48g, Carbs: 1394.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -607 |
|
2
|
Net -215 |
|
3
|
Net -450 |
|
4
|
Net -385 |
|
5
|
Net -1193 |
|
6
|
Net -709 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1626 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -776 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1761 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on mountainman2's RDI of 2500 calories (11 Mar 24)
|
