| Daily Average: |
Exercise: 2326kcal |
|
Food: 731kcal |
(Fat: 25.22g, Protein: 44.82g, Carbs: 85.60g) |
| Monthly Total: |
Exercise: 20930kcal |
|
Food: 2923kcal |
(Fat: 100.87g, Protein: 179.30g, Carbs: 342.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1911 |
|
2
|
Net -1758 |
|
3
|
Net -1588 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net -1142 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(731 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on Pelosweat81's RDI of 2000 calories (09 Feb 24)
|
