Dr JCO's Diet Calendar - December 2018


Daily Average:   Exercise: 0kcal   Food: 975kcal (Fat: 35.37g, Protein: 59.22g, Carbs: 91.54g)
Monthly Total: Exercise: 0kcal   Food: 8777kcal (Fat: 318.31g, Protein: 532.94g, Carbs: 823.86g)

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Daily Average Calorie Info

53%
of RDI*
(975 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
* Based on Dr JCO's RDI of 1850 calories (26 May 17)