The E's Diet Calendar - November 2018


Daily Average:   Exercise: 2400kcal   Food: 920kcal (Fat: 36.54g, Protein: 55.10g, Carbs: 95.10g)
Monthly Total: Exercise: 11998kcal   Food: 5521kcal (Fat: 219.27g, Protein: 330.58g, Carbs: 570.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
Net -1198
3 4
-
-
5
Net -2301
6
-
-
7
-
-
8 9
-
-
10
-
-
11
-
-
12
Net -1713
13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21 22 23 24 25
26 27 28 29 30    

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Daily Average Calorie Info

38%
of RDI*
(920 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
* Based on The E's RDI of 2400 calories (10 Oct 18)