BillyLoneWolf's Diet Calendar - October 2018


Daily Average:   Exercise: 4155kcal   Food: 2235kcal (Fat: 80.70g, Protein: 103.30g, Carbs: 206.08g)
Monthly Total: Exercise: 62319kcal   Food: 33521kcal (Fat: 1210.43g, Protein: 1549.52g, Carbs: 3091.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -2404
2
Net -1407
3
Net -677
4
Net -1927
5
Net -1285
6
Net -490
7
Net -2767
8
Net -369
9
Net -1463
10
Net -1466
11
Net -1146
12
Net -509
13
Net -7360
14
Net -1801
15
Net -3727
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

102%
of RDI*
(2235 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on BillyLoneWolf's RDI of 2200 calories (11 Oct 18)