theafterglow's Diet Calendar - December 2018


Daily Average:   Exercise: 0kcal   Food: 1060kcal (Fat: 58.00g, Protein: 53.00g, Carbs: 84.00g)
Monthly Total: Exercise: 0kcal   Food: 1060kcal (Fat: 58.00g, Protein: 53.00g, Carbs: 84.00g)

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Calorie Count


Daily Average Calorie Info

66%
of RDI*
(1060 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
* Based on theafterglow's RDI of 1600 calories (10 Apr 18)