mike4ro's Diet Calendar - December 2018


Daily Average:   Exercise: 0kcal   Food: 1298kcal (Fat: 63.38g, Protein: 69.32g, Carbs: 116.85g)
Monthly Total: Exercise: 0kcal   Food: 2595kcal (Fat: 126.76g, Protein: 138.65g, Carbs: 233.70g)

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Daily Average Calorie Info

59%
of RDI*
(1298 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on mike4ro's RDI of 2200 calories (25 Aug 11)