kobekobe's Diet Calendar - October 2018


Daily Average:   Exercise: 3932kcal   Food: 1248kcal (Fat: 61.64g, Protein: 59.94g, Carbs: 116.30g)
Monthly Total: Exercise: 3932kcal   Food: 3745kcal (Fat: 184.91g, Protein: 179.83g, Carbs: 348.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -2671
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Daily Average Calorie Info

54%
of RDI*
(1248 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on kobekobe's RDI of 2300 calories (17 Oct 17)