| Daily Average: |
Exercise: 2742kcal |
|
Food: 1017kcal |
(Fat: 45.77g, Protein: 61.41g, Carbs: 92.82g) |
| Monthly Total: |
Exercise: 5484kcal |
|
Food: 5087kcal |
(Fat: 228.85g, Protein: 307.04g, Carbs: 464.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1716 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1521 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(1017 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on kobekobe's RDI of 2300 calories (22 May 22)
|
